faq

• What type of scientific data is simplefit based on?
  • Articles that shaped the simplefit methodology can be found here
• I am not able to do 1 pullup, what should I do?
  • Substitute!
• I do not have a pullup bar?
  • Get a Door Gym that just sits in the door frame and does not require installation. Here are instructions to make your own if you are on a budget or just like to make stuff.
  • The single best piece of equipment you can get are Rings. You can also make your own. Rings add a whole new dimension to push-ups, pull-ups, dips, etc. by making the movements more dynamic, requiring more stabilization, and also have the benefit of allowing your arms to rotate naturally through movements.
• What can I do to make the workouts more challenging?
  • X-Vest
• I do not have a stopwatch?
  • People have made some great software contributions to the community section of the forum
• What if I have a question that is not here?
  • Post it