faq

  • What type of scientific data is simplefit based on?
    • Articles that shaped the simplefit methodology can be found here
  • I am not able to do 1 pullup, what should I do?
  • I do not have a pullup bar?
    • The only thing you may need for this workout is a pull-up bar
  • What can I do to make the workouts more challenging?
    • To ad intensity and challenge try doing push ups and pull ups on a rings
  • I do not have a stopwatch?
    • People have made some great software contributions to the community section of the forum
  • What if I have a question that is not here?