Menu

day 1
breakfast
spinich omlette
2-4 eggs
as much spinach as you want
small handful of walnuts
1-2 cup blue berries

snack small handful of nuts

Lunch
2-4 oz chicken
as much salad as you want with oil and vinegar dressing
(1 table spoon olive oil)
1-2 oranges

snack small handful of nuts

dinner
2-4 oz lean grass-fed beef
as much broccoli as you want
small handful almonds
1-2 apples

day 2
breakfast
2-4 oz ham
small handful of almonds
1-cup strawberries

Snack small handful of nuts

Lunch
3-6 oz salmon
as much salad as you want with oil and vinegar dressing
(1 table spoon olive oil)
1-2 kiwi
1 teaspoon almond butter

Snack small handful of nuts

Dinner
2-4oz chicken
as much boiled cabbage as you want topped with tablespoon sesame oil and sesame seeds
1-2 cup berries with walnuts

Day 3
breakfast
salmon and asparagus omelet
1-cup melon with small handful of walnuts

snack small handful of nuts

lunch
4-6oz can tuna with olive oil and vinegar over lettuce tomatoes and celery
1 cucumber sliced thin with sesame oil rice vinegar and sesame seeds

snack small handful of nuts

dinner
chicken saut´┐Żed in olive oil with onions and mushrooms
spinach salad with walnuts diced apple and olive oil and vinegar dressing.


*Adjust carbohydate intake to your specific needs.
*Speak to your Dr before changing your diet.