Statistics: Posted by cheapo — Tue Jul 20, 2010 6:05 am

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L7D2 6'52

Statistics: Posted by rva — Mon May 03, 2010 3:50 am

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Just did my L3D1 as rest and did 42 sets. Its so cool to see how much easier it is. When I was legitimately in L3 I only managed 23 sets.

Statistics: Posted by rva — Thu Apr 29, 2010 3:31 am

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Level 7...and so quickly!

Congratulations.

Statistics: Posted by cheapo — Mon Apr 26, 2010 3:35 am

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Feel great! Now I can move up to Level 7, but first I go down to Level 3 as a rest week.

Statistics: Posted by rva — Sun Apr 25, 2010 11:59 pm

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Waddaya know... I actually beat 5minutes when I thought it wasn't possible. Thanks for the encouragement cheapo!

But I was doing this quite furiously already, and managed to do each set in about 56 seconds... The total number of reps of L6D2 is 57 (6+19+32). This basically means 1 rep per second at pretty much a furious pace. In fact form may have been sacrificed somewhat since I was going all out. I really cant imagine doing day 2 level 7 (72 reps per set) under 5minutes, and even more so level 8 (80 reps per set).

Has anyone actually done it?

Statistics: Posted by rva — Thu Apr 22, 2010 8:24 pm

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Did L6D1 just now. 21 sets (one better than last week)

Statistics: Posted by rva — Wed Apr 21, 2010 7:29 am

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You're moving fast.

Statistics: Posted by cheapo — Wed Apr 21, 2010 3:41 am

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Anyway, L6D3 6'00

I reckon Ill be in level 6 for a few weeks.

Statistics: Posted by rva — Tue Apr 20, 2010 6:21 pm

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D2 is a good prep for D3.

Typically, I don't beat D3 until I get D2 under 5 as well.

Statistics: Posted by cheapo — Fri Apr 16, 2010 3:48 am

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L6D2 7'25 (I dont think its possible to actually do this in less than 5 minutes)

Statistics: Posted by rva — Thu Apr 15, 2010 9:23 pm

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Statistics: Posted by rva — Tue Apr 13, 2010 2:40 am

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Male

Age: 29

Height: 5'8 (173cm)

Weight: 154lbs (70kg)

Looking forward to getting great results. So far, Im happy with my progress. Here's my log so far:

Week 1

D1 L3, 20 Sets

D2 L3, 7Minutes

D3 L3, 6 minutes

Week 2

D1 L3, 23 Sets

D2 L3 3, 3’56

D3 L3, 3’59

Week 3

D1 L4, 24 sets

D2 L4, 4’55

D3 L4, 4’50

Week 4 (rest)

D1 L1, 40 sets

D2 L1, 2’57

D3 L1, 1’38

Week 5

D1 L5, 20 sets

D2 L5, 5’25

D3 L5, 4’58

Week 6

D1 L6, 20 sets

D2 L6, 7'25

D3 L6, 6'00

Week 7

D1 L6, 21 sets

D2 L6, 4'43

D3 L6, 4'39

Week 8 (rest)

D1 L3, 42 sets

D2 L3, 2'52

D3 L3, 1'54

Week 9

D1 L7, 20 sets

D2 L7, 6'52

D3 L7, 5'12

Week 10

D1, 21 sets

D2, 6'44

Statistics: Posted by rva — Mon Apr 12, 2010 11:43 pm

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