Statistics: Posted by ucffool — Tue Feb 19, 2008 10:41 pm

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On Day 1, I make an extra effort to do as many rounds as possible and to improve over the previous week. I take only enough rest to be able to complete one round. I don't really pace on Day 1, I'm always looking to do as many rounds as possible so I'm not sure how different that would be from doing say, 30 rounds and improving time each week. If I did 28 rounds in 20 minutes one week and 33 the next, is there a difference in workout result over if I took 22 minutes to do 30 rounds the first week and 18 minutes to do it the next?

I do pace on D3, 1-2 reps before failure is what I try for.

Statistics: Posted by splint — Tue Feb 19, 2008 10:19 am

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