Search found 15 matches

by braper
Sun Jun 26, 2016 10:05 pm
Forum: workouts
Topic: Braper log (starting at level 1)
Replies: 14
Views: 11146

Re: Braper log (starting at level 1)

franklymydarling wrote: > Welcome back! I'm not done with simplefit yet - and I have not quit :) But have not been able to follow the program truly for the last weeks (been out travelling a bit and other things) But I still try to keep it up! At the moment I'm at level 4 (but maybe I should go back ...
by braper
Wed May 18, 2016 1:49 am
Forum: workouts
Topic: Braper log (starting at level 1)
Replies: 14
Views: 11146

Week 11

D1L3
Rounds 19
Happy to be back after missing day 3 last week.
by braper
Fri May 13, 2016 1:12 pm
Forum: workouts
Topic: Braper log (starting at level 1)
Replies: 14
Views: 11146

Re: Braper log (starting at level 1)

Thanks you for your reply!
I looked at your log, and I think we have some of the same goals.

I'm 37 yo, 183 cm (6') and 62.6kg (138 lbs) when I started.
Hope to build some muscles and gain some weight. My goal is 70kg (154 lsb) ;)

Having three small children I needed a simple program :D
by braper
Tue May 10, 2016 12:13 am
Forum: workouts
Topic: Braper log (starting at level 1)
Replies: 14
Views: 11146

Week 10

D1L3
Rounds 16
Took it easy. My push-up form is still improving, think it's quite good now ;) Motivation is coming back!

D2L3
Time: 6:22

Missed day 3 because of work and family :)
by braper
Tue May 10, 2016 12:12 am
Forum: workouts
Topic: Braper log (starting at level 1)
Replies: 14
Views: 11146

Week 9

D1L2
Rounds 15
So hard to start again after the pause/rest. Think I could have done at least 30 rounds, but the motivation was *low*.

D2L2
Time: 5:49
I actually have become stronger during my rest! Needed that to keep the motivation up!

D3L2
Time 4:19
Level 3 here I come!
by braper
Tue May 10, 2016 12:08 am
Forum: workouts
Topic: Braper log (starting at level 1)
Replies: 14
Views: 11146

Week 8

Restweek - but since I skipped day 3 and waited some days to start it was more like 2 weeks than one.
by braper
Thu Apr 21, 2016 2:23 am
Forum: workouts
Topic: Braper log (starting at level 1)
Replies: 14
Views: 11146

Week 7

D1L2
Rounds 25. New personal best. But I've have some struggles with motivation. Hope it will get better soon.
(might skip D2 this week - at least rest one day extra - some issues with my right shoulder).

D2L2
Time 5.07

Skipped day 3 because of issues with the shoulder...
by braper
Thu Apr 21, 2016 2:20 am
Forum: fitness community
Topic: I can't log my progress even though I created an account
Replies: 2
Views: 3266

Re: I can't log my progress even though I created an account

I got the same message. Seems to me that the website and community are not very active at the moment- so I don't expect the error to be corrected. But please post your log (manually) at the community. Would be great to see the ongoing progress to some other people here. I've just started with SF 7 w...
by braper
Tue Apr 12, 2016 1:29 am
Forum: workouts
Topic: Braper log (starting at level 1)
Replies: 14
Views: 11146

Week 6

D1L2
22 rounds. No improvement from last week, but I think form was better.

D2L2
Time 5:53

D3L2
Time 5:09. A hard day and lack of motivation. The time was better than expected - but form was so good.
by braper
Sun Apr 03, 2016 9:57 am
Forum: workouts
Topic: Braper log (starting at level 1)
Replies: 14
Views: 11146

Week 5

D1L2
22 rounds. First day on level 2. Level 3 are in reach (I believe :)

D2L2
Time 4:48

D3L2
Time 6:32 (outdoor)
by braper
Mon Mar 28, 2016 7:07 am
Forum: workouts
Topic: Braper log (starting at level 1)
Replies: 14
Views: 11146

Week 4

Rest week - no logging this week.
by braper
Thu Mar 24, 2016 11:13 pm
Forum: workouts
Topic: Braper log (starting at level 1)
Replies: 14
Views: 11146

Week 3

D1L1 22 rounds! I really sees the improvement. D2L1 Time 3:47 I'm finally able to do real pull ups!! After just 3 weeks. Starting to wonder what to do in my rest week.. I'm already down on the lowest level. And a little bit worried to start so hard so I get injuries. Any advices?? Maybe I just do so...
by braper
Mon Mar 14, 2016 1:18 pm
Forum: workouts
Topic: Braper log (starting at level 1)
Replies: 14
Views: 11146

Week 2

D1L1 16 rounds. Have to work with the pull-ups. After a while I substituted with negatives. Looking forward to be able to do them right! Will stay a L1 until I'm able to do the pull-ups right. D2L1 Time 4:42 Think I will be ready to level up next week. D3L1 Time 7:34 Not so sure about level up after...
by braper
Tue Mar 08, 2016 5:38 am
Forum: workouts
Topic: Braper log (starting at level 1)
Replies: 14
Views: 11146

Braper log (starting at level 1)

Week 1 D1L1 My first day with Simplefit. 14 rounds. Had to do subs for pull-ups after some rounds. Squats seemed (too) easy. Maybe I should use a medicine ball or kettle bell - but make sure I improve my technique first. Had two kids climbing on me for some of the time but it worked pretty well. Jus...
by braper
Mon Mar 07, 2016 12:18 am
Forum: workouts
Topic: Log
Replies: 0
Views: 7109

Log

Hi! My first day with simplefit. L1 With two kids climbing all over me :) Tried to log - but all I got was: [phpBB Debug] PHP Warning: in file /var/www/html/simplefit/workoutlog.php on line 179: mysql_query(): Access denied for user 'www-data'@'localhost' (using password: NO) [phpBB Debug] PHP Warni...