Search found 3 matches
Search found 3 matches • Page 1 of 1
- Tue Mar 22, 2016 9:29 pm
- Forum: fitness training
- Topic: Questions about warming up.
- Replies: 9
- Views: 22599
I too have these warm ups. Jumping jacks, lunges, squat jumps, at place jumping, etc. Hey but i want to ask that after having warm up, can we have some body challenge? I got to hear that with the body challenges we workout more properly and more intentionally. Is that so? I got it from this site. (w...