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Re: Questions about warming up.

I too have these warm ups. Jumping jacks, lunges, squat jumps, at place jumping, etc. Hey but i want to ask that after having warm up, can we have some body challenge? I got to hear that with the body challenges we workout more properly and more intentionally. Is that so? I got it from this site. (w...
by ChristineJensen
Tue Mar 22, 2016 9:29 pm
 
Forum: fitness training
Topic: Questions about warming up.
Replies: 9
Views: 15000

Re: I've been doing day 2 wrong!

Will you please elaborate what you want to say?
by ChristineJensen
Tue Mar 22, 2016 9:22 pm
 
Forum: workouts
Topic: I've been doing day 2 wrong!
Replies: 1
Views: 6086

Re: How to start?

To start yours own workout, first you need to have the guide for your health. According to it, you can start it properly.
All the best.
by ChristineJensen
Tue Mar 22, 2016 9:21 pm
 
Forum: workouts
Topic: How to start?
Replies: 6
Views: 9364

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