Search found 3 matches

by ChristineJensen
Tue Mar 22, 2016 9:29 pm
Forum: fitness training
Topic: Questions about warming up.
Replies: 9
Views: 21026

Re: Questions about warming up.

I too have these warm ups. Jumping jacks, lunges, squat jumps, at place jumping, etc. Hey but i want to ask that after having warm up, can we have some body challenge? I got to hear that with the body challenges we workout more properly and more intentionally. Is that so? I got it from this site. (w...
by ChristineJensen
Tue Mar 22, 2016 9:22 pm
Forum: workouts
Topic: I've been doing day 2 wrong!
Replies: 1
Views: 8173

Re: I've been doing day 2 wrong!

Will you please elaborate what you want to say?
by ChristineJensen
Tue Mar 22, 2016 9:21 pm
Forum: workouts
Topic: How to start?
Replies: 6
Views: 12222

Re: How to start?

To start yours own workout, first you need to have the guide for your health. According to it, you can start it properly.
All the best.