Search found 25 matches

by Will
Tue May 01, 2007 7:03 am
Forum: workouts
Topic: * Will's log *
Replies: 32
Views: 46023

Temporary Hiatus

Well, few days ago was day 1 of Week 4 on L4D1, did about 20 reps with 3 sets of shoulder shrugs with 35lbs, then over the weekend ran my usual mile+ and got supplies for building my pergola in mid May with my dad. Liftiing 20 bags of 80lbs of concrete from Home Depot to car to garage was quite a wo...
by Will
Thu Apr 26, 2007 9:50 am
Forum: workouts
Topic: * Will's log *
Replies: 32
Views: 46023

Week 4 (Workout Day 6-7, L3D3)

Yesterday day was last day of week 4, the day prior managed to do 20 mins of stairmaster at endurance level.

L3D3 = < 3 mins. Pullups are still painful (literally) had to break it into 11/5; 33 pushups and squats were never a problem. Will move to Level 4 in few days.

-Will
by Will
Mon Apr 23, 2007 9:20 pm
Forum: workouts
Topic: * Will's log *
Replies: 32
Views: 46023

Week 4 (L3D2)

Kevin,
I got one of those... Maybe I'll dig it out from somewhere and try it again... but this P90X DVD workout is 10x harder than the ab wheel...

Today:

Week 4: L3D2

<4 mins

-will
by Will
Mon Apr 23, 2007 6:57 am
Forum: workouts
Topic: * Will's log *
Replies: 32
Views: 46023

Week 4 (Day 3)

Week 4 ( Day 3)
Yesterday was wet and ugly day down here in San Antonio.
Did about 300 ab crunches ~ 20 mins with my old P90X DVD... the alternating staight legs up/down sets always kills me; cycling legs forward / backwards also hurts...

-will
by Will
Sat Apr 21, 2007 8:16 am
Forum: workouts
Topic: * Will's log *
Replies: 32
Views: 46023

Week 4 (L3D1 - workout day 1&2)

Thanks for the positive encouragement! Day prior to start of week 4, I was suppose to do the stairmaster but was too exhausted from planting more trees and moving rocks around to fence the trees so my husky doesn't dig it up. Yesterday, Week 4: L3D1 18 reps total, my left arm got pretty swollen so h...
by Will
Thu Apr 19, 2007 3:28 am
Forum: workouts
Topic: * Will's log *
Replies: 32
Views: 46023

Week 3 (L3D3 - workout day 7)

Week 3
L3D3: < 4 mins, able to do divide 16 pulls ups into 10 & 6, the form was not perfect but did make it up there, slight improvement than last week. Will stay here in level 3 until form is better and when pullups do not have to be broken up to be completed.

-Will
by Will
Wed Apr 18, 2007 3:43 am
Forum: workouts
Topic: * Will's log *
Replies: 32
Views: 46023

Week 3 (L3D2 & off day)

Backlog:

L3D2: < 5 mins, but the pullup forms are not perfect.

yesterday: stairmaster 30 mins, 1700 feet, 270 calories.

-will
by Will
Mon Apr 16, 2007 9:08 am
Forum: fitness training
Topic: power output
Replies: 2
Views: 3764

1 joules = 0.239005736 calories or 0.0024 kCalories So check my math: 5'8, 170 lbs L3D3 Pullups - 150lbs - 16 reps Pushups - 50lbs - 33 reps Squats - 80lbs - 33 reps in less than 5 mins: Height 172.72 cm 68 in Bodyweight 77.11 kg 170 lb Movements Pull-up Reps - 16 Travel, Body - 0.56 meters Work, Bo...
by Will
Sun Apr 15, 2007 6:51 am
Forum: workouts
Topic: * Will's log *
Replies: 32
Views: 46023

Week 3 ( workout day 2-3)

The weekend: Yesterday did a partial run of 1 mile or so with Maximus my husky with my wife trailing us on bicycle. Later that day, my neighbor finally got around to fixing our mutual fences, so we went to Home Depot and got the materials and started taking down the back fences... was a good workout...
by Will
Fri Apr 13, 2007 2:48 pm
Forum: workouts
Topic: * Will's log *
Replies: 32
Views: 46023

Week 3 (L3D1 - workout day 1)

Week 3 now, L3D1 My abdomen and quads are still sore, was only able to get 8 sets done and had to quit after 10 mins because my right arm is getting really swollen due my throacic outlet syndrome. Otherwise I was hoping to do 20 sets like last week. Man, this week has been tougher, muscle be due to ...
by Will
Fri Apr 13, 2007 12:31 pm
Forum: fitness training
Topic: New workouts
Replies: 9
Views: 9102

I think this may make things too complicated. The draw for me to this site is the simple workout plan and concept, as more things are added, it becomes harder to follow, and will become like the rest. Certainly, I think for tailored group of people who feels that their workout is lacking something y...
by Will
Fri Apr 13, 2007 7:43 am
Forum: workouts
Topic: UJ's Log
Replies: 15
Views: 16359

Chinups are easier working your biceps more than triceps and deltoids you would benefit from a regular pullup.

-will
by Will
Fri Apr 13, 2007 7:37 am
Forum: workouts
Topic: * Will's log *
Replies: 32
Views: 46023

Week 2 (Day 7)

Retrolog for yesterday, which was Week 2, Day 7. Because it was after L3D3, yesterday I felt tired and sore all day, and getting your blood drawn did not help. I was really suprised how sore my quads and hamstrings were especially, just from 33 squats the previous day. So instead of doing some stair...
by Will
Wed Apr 11, 2007 8:20 pm
Forum: workouts
Topic: * Will's log *
Replies: 32
Views: 46023

Week 2 (Day 6 / Work Day 3)

Yesterday forgot to post that did Stairclimber about 1200+ feet rise, 80 fat and 260 burnt in calories for 30 mins.

Today, Week2 - L3D3

- Just under 5 mins total, did 10 pullups in a roll, then had to break the last 6 into 3 & 3 and the 33 pushups and 33 squats were cakes.

- will
by Will
Mon Apr 09, 2007 2:27 pm
Forum: workouts
Topic: * Will's log *
Replies: 32
Views: 46023

Week 2 (Day 4 - L3D2)

Week 2 L3D2 (Monday)

5 pullups / 10 pushups / 16 squats under 4 mins.

some set backs, looks like over the weekend I gained like 4 lbs :shock:

hopefully it's all muscle!

:lol:

-will