Search found 778 matches

by cheapo
Tue Jul 05, 2016 9:15 am
Forum: workouts
Topic: cheapo's log
Replies: 277
Views: 249028

Re: cheapo's log

I am logging over here now: http://fitpurpose.blogspot.ca/
by cheapo
Mon Feb 22, 2016 11:43 am
Forum: workouts
Topic: cheapo's log
Replies: 277
Views: 249028

Re: cheapo's log

Hey all.

I am up to 5 pull-ups a day.
by cheapo
Fri Mar 21, 2014 12:24 pm
Forum: workouts
Topic: DR03K's Training Log - (OLD2)
Replies: 7
Views: 15559

Re: DR03K's Training Log - Modified Simplefit

Go Dro , go!
by cheapo
Fri May 24, 2013 7:18 am
Forum: workouts
Topic: cheapo's log
Replies: 277
Views: 249028

Re: cheapo's log

So, so busy! Sorry it took so long to answer! Hernia surgery last August took me off the program. Then work got busy, Then I had to demount my pull-up bar to renovate my living room. This is still ongoing, because renovations are slow when you have to go in to work at least one day every weekend! I ...
by cheapo
Fri May 24, 2013 7:11 am
Forum: fitness training
Topic: Workout Music
Replies: 14
Views: 18561

Re: Workout Music

Image
Major Lazer Workout Mix

Good fun. Available for download to boot!
by cheapo
Mon Nov 26, 2012 5:05 pm
Forum: fitness training
Topic: People who have done L8D3 in under 5 mins
Replies: 7
Views: 10778

Re: People who have done L8D3 in under 5 mins

The short answer is "Don't worry about it."

The long answer is "There will always be higher goal to attain."
by cheapo
Fri Sep 14, 2012 8:05 am
Forum: fitness training
Topic: Question about D3
Replies: 13
Views: 15327

Re: Question about D3

Read this.
by cheapo
Mon Sep 10, 2012 6:24 am
Forum: fitness training
Topic: Question about D3
Replies: 13
Views: 15327

Re: Question about D3

When your D3 time is less than 5 minutes.
by cheapo
Wed Aug 08, 2012 4:30 am
Forum: workouts
Topic: cheapo's log
Replies: 277
Views: 249028

Week 229

Week 229 Tuesday, August 7, 2012 D1L6: 18 (with 30 lb weighted vest) Pull-Ups: 54 Push-Ups: 108 Squats: 180 (click images to enlarge) http://farm9.staticflickr.com/8421/7736615616_ac3b11f7d1_s.jpg http://farm9.staticflickr.com/8422/7736619052_772508c1b4_s.jpg http://farm8.staticflickr.com/7279/7736...
by cheapo
Tue Jul 31, 2012 2:38 pm
Forum: workouts
Topic: cheapo's log
Replies: 277
Views: 249028

Week 228

Week 228 Monday, July 30, 2012 D1L6: 16 (with 28 lb weighted vest) Pull-Ups: 48 Push-Ups: 96 Squats: 160 Here a a bunch of photos. I want to show that I am not in as good a shape as the photos I usually post would indicate. (click images to enlarge) http://farm9.staticflickr.com/8289/7687262298_63b...
by cheapo
Thu Jul 26, 2012 3:32 am
Forum: workouts
Topic: cheapo's log
Replies: 277
Views: 249028

Re: cheapo's log

Day 2 has always been surprisingly hard. Even without the vest, it is rare that I get through all reps of push-ups in a single set during the last two rounds. Adding the weight vest hasn't helped with that! Also, I am having to break up the pull-ups in the last two rounds as well.
by cheapo
Wed Jul 25, 2012 2:49 pm
Forum: workouts
Topic: cheapo's log
Replies: 277
Views: 249028

Week 227

Week 227 Monday, July 23, 2012 D1L6: 17 (with 24 lb weighted vest) Pull-Ups: 51 Push-Ups: 102 Squats: 170 (click images to enlarge) http://farm8.staticflickr.com/7128/7646596402_0da33825b2_s.jpg http://farm8.staticflickr.com/7121/7646598562_8643a38fcd_s.jpg http://farm9.staticflickr.com/8010/764660...
by cheapo
Sun Jul 22, 2012 3:00 am
Forum: fitness community
Topic: Am I "cheating"?
Replies: 0
Views: 10769

Re: Am I "cheating"?

I take it you were doing Level 6 Day 3?

No, that's not cheating.

(It isn't a "sliding scale" either.)
by cheapo
Tue Jul 17, 2012 4:44 pm
Forum: workouts
Topic: cheapo's log
Replies: 277
Views: 249028

Week 226

Week 226 Tuesday, July 17, 2012 D1L6: 17 (with 24 lb weighted vest) Pull-Ups: 51 Push-Ups: 102 Squats: 170 (click images to enlarge) http://farm8.staticflickr.com/7246/7593992326_7f999ecdd2_s.jpg http://farm8.staticflickr.com/7121/7593993718_6fbab85bbe_s.jpg http://farm8.staticflickr.com/7260/75939...
by cheapo
Tue Jul 10, 2012 9:14 am
Forum: workouts
Topic: cheapo's log
Replies: 277
Views: 249028

Week 225

Week 225 Monday, July 9, 2012 D1L6: 16 (with 20 lb weighted vest) Pull-Ups: 48 Push-Ups: 96 Squats: 160 (click images to enlarge) http://farm9.staticflickr.com/8158/7540057478_cc058d7f59_s.jpg http://farm9.staticflickr.com/8020/7540061588_34da67b909_s.jpg http://farm9.staticflickr.com/8432/75400660...