Search found 18 matches

by Kakihara
Thu Dec 06, 2012 6:22 am
Forum: fitness community
Topic: Have you considered an Android App
Replies: 27
Views: 35468

Re: Have you considered an Android App

Nice!! Downloaded and gonna rate 5 stars.
by Kakihara
Sat Nov 03, 2012 10:58 am
Forum: workouts
Topic: Kakihara's Log
Replies: 17
Views: 14758

Re: Kakihara's Log

Well over 4 years later and I'm back again!!

L1 D1 - 22 Rounds

I'll update my details in the next post.
by Kakihara
Thu Feb 28, 2008 12:58 am
Forum: workouts
Topic: Kakihara's Log
Replies: 17
Views: 14758

2 days on this post again. 24th Feb L3 D1 18 rounds I have to say I wasn't in the mood of doing the workout that day and didn't really put the effort in I know I could. I even went downstairs for a drink of water with the clock still running. All in all I'm not too down about the result I got from t...
by Kakihara
Mon Feb 18, 2008 7:44 am
Forum: workouts
Topic: Kakihara's Log
Replies: 17
Views: 14758

2 Days on this Post ... L2 D2 (2nd Wk) 5 mins 47 Secs Although it was a bit slower than my previous week I wasn't really worried about it. L2 D3 5 mins 59 secs A significant decrease in my time by over 90 seconds. This is mainly due to the fact that I didn't push myself to failure on my first (an su...
by Kakihara
Mon Feb 11, 2008 1:23 am
Forum: workouts
Topic: Kakihara's Log
Replies: 17
Views: 14758

L2 D1 (2nd week) 24 rounds I was pleasantly suprised with this result, the most rounds I've done since I started the programme 4 weeks ago. I paced myself a bit better than usual and found out at the end that I'd done 1 more than I thought I had (I count each round by throwing a cd in the ground ......
by Kakihara
Thu Feb 07, 2008 1:54 am
Forum: workouts
Topic: Kakihara's Log
Replies: 17
Views: 14758

6th Feb L2 D3 7 mins 30 secs Found this one pretty tough. I think I have learned a valuable lesson though. You're meant to train to 2 reps below failure ... and now I know why. I trained to failure on my first set of reps for both the Chins and the Push Ups and I was left as weak as a kitten after t...
by Kakihara
Sun Feb 03, 2008 2:27 pm
Forum: workouts
Topic: Kakihara's Log
Replies: 17
Views: 14758

3rd Feb

L2 D2

5 mins 36 Secs

Happy with that, I was aiming for under the 6 min mark.

Trying to get some friends to start up the programme too, so hopefully they'll jump on the bandwagon!
by Kakihara
Fri Feb 01, 2008 2:03 pm
Forum: workouts
Topic: AB's log
Replies: 18
Views: 11191

Well done, that's pretty cool that you knocked almost 90 seconds off your time!!

When are you levelling up? I did it after 2 weeks as you can compare times from you previous week.
by Kakihara
Fri Feb 01, 2008 12:43 am
Forum: workouts
Topic: Kakihara's Log
Replies: 17
Views: 14758

31 Jan

L2 D1

22 Rounds.

Am pretty pleased that I was able to beat my orginal L1 D1 rounds total, even though I was doing more push up and squats.

I can feel it in my chest today already, haven't had that since my 1st day doing the workout, those 20 extra push ups defo made an impact :)
by Kakihara
Tue Jan 29, 2008 1:32 pm
Forum: workouts
Topic: Kakihara's Log
Replies: 17
Views: 14758

29 Jan

L1 D3 (Week 2)

5 mins 31 secs

Very disappointing, 11 seconds slower than the first time ... how did that happen :(
by Kakihara
Sun Jan 27, 2008 5:22 am
Forum: workouts
Topic: Kakihara's Log
Replies: 17
Views: 14758

26th Jan L1 D2 (2nd week) 3mins 45 secs I'm happy to see that I knocked off almost 30 seconds from last week, mainly because it confirms the fact that the 2nd time I did L1D1 and got 5 more rounds wasn't just the result of having a good day, it was that my body strength and endurance has really chan...
by Kakihara
Thu Jan 24, 2008 1:10 am
Forum: workouts
Topic: Kakihara's Log
Replies: 17
Views: 14758

Hi, yeah I guess I should have put L1 D1 (2nd Week) down instead :) I'm just the type of person who wants to see an improvement over the same level as before. I got through 5 more rounds this week from last one so I was pretty pleased with that. I think next week I'll Level up (as long as I can knoc...
by Kakihara
Wed Jan 23, 2008 11:04 am
Forum: workouts
Topic: Kakihara's Log
Replies: 17
Views: 14758

23rd Jan

Have decided only to move up a Level once I know I've progressed on each of the different workout sections.

L1 D4

23 Rounds

Improved by 5 rounds from last week. Chins were definitely easier than they were on this section last week!!

Oh happy days!!

:D
by Kakihara
Mon Jan 21, 2008 2:41 pm
Forum: workouts
Topic: Kakihara's Log
Replies: 17
Views: 14758

21st Jan

L1 D3

5 mins 20 secs

Chins defo me weak point, could only do 3 at first, then lucky to get 2 a time after that. Push ups, managed 10, 5 and finally 6. Squats were fine.

When's the best time to level up? I was thinking of doing level 1 again, but I don't know if it'll help my stamina.
by Kakihara
Sun Jan 20, 2008 1:17 pm
Forum: Fitness Goals
Topic: Kakihara's goal
Replies: 0
Views: 2870

Kakihara's goal

Hi,


First of all to give my basic stats,

Age 32 (in 2 weeks)
Height 5ft 9in,
Weight 79.3kg (174lbs)
Chest 38in
Waist 37in (at the widest point)
Body Fat 20.6%


My goal is;

Chest 40 inches
Waist 34 inches
Bodyfat 18%

Hopefully this programme can help.