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I joined this forum to learn as much info as I could about the diet for my brother. Currently I am on The Warrior Diet, have been for about 2 months now and just tweaked it a little recently. I am 5'6.5" and currently weigh in at 146.8, not a clue what my BF% is. Anyways I felt like I should start t...
Good suggestion the only refine cabs for your diet which Reaching your goals will be 70% or 75% nutrition.Because I have been taking myoplex for a week, without exercise. Mypolex took about a week for me to start noticing a real difference in my body shaped. Look smart use Myoplex.