Simplefit.org

It did - I've done much on it than that - just trudged through it this time

still at it over here!

Hey man! Thanks for stopping by my blog!

New Deadlift 1RM - 425
Overhead Squat 1 RM - 185

Deadlifted 425!
Snatch 1RM - 145
Clean & Jerk - 205

Thanks!

Do crossfit at home.

Robbie - find my workout log. Read the beginning. I now am a CrossFit gym owner.

As a trainer I can tell you that I see guys who weigh 160 look WAY more impressive (read "look bigger") than guys who way 200 on the same frame.

Go look at my before/after pics on my progress thread.

Focus on getting better at functional fitness and your body will become the shape and size it is genetically predisposed to be. The aesthetics of your body will be pleasing in this condition.

Deadlifted 405!

enjoy!

just run and get it over with

if you are not getting sore - then you need to push harder

Overhead squats, planks, thrusters, pullups

but - all of these without diet will do nothing