Search found 1260 matches

by volleyball_man
Tue Oct 25, 2011 9:55 am
Forum: workouts
Topic: Bri3626 log
Replies: 610
Views: 151631

Re: Bri3626 log

It did - I've done much on it than that - just trudged through it this time
by volleyball_man
Mon Oct 24, 2011 11:42 am
Forum: workouts
Topic: vbm's log
Replies: 264
Views: 115590

Re: vbm's log

still at it over here!
by volleyball_man
Mon Oct 24, 2011 11:27 am
Forum: workouts
Topic: Bri3626 log
Replies: 610
Views: 151631

Re: Bri3626 log

Hey man! Thanks for stopping by my blog!
by volleyball_man
Thu Dec 23, 2010 2:46 pm
Forum: workouts
Topic: vbm's log
Replies: 264
Views: 115590

Re: vbm's log

New Deadlift 1RM - 425
Overhead Squat 1 RM - 185
by volleyball_man
Wed Sep 08, 2010 5:18 am
Forum: Fitness Goals
Topic: vbm's progress
Replies: 88
Views: 75426

Re: vbm's progress

Deadlifted 425!
Snatch 1RM - 145
Clean & Jerk - 205
by volleyball_man
Wed Jun 09, 2010 2:45 am
Forum: fitness training
Topic: bodyweight training, next steps?
Replies: 11
Views: 6548

Thanks!
by volleyball_man
Sat May 22, 2010 5:46 am
Forum: fitness training
Topic: bodyweight training, next steps?
Replies: 11
Views: 6548

Do crossfit at home.
by volleyball_man
Sat May 22, 2010 5:44 am
Forum: fitness community
Topic: workouts
Replies: 4
Views: 2406

Robbie - find my workout log. Read the beginning. I now am a CrossFit gym owner.
by volleyball_man
Sat May 22, 2010 5:41 am
Forum: fitness community
Topic: really confusing.
Replies: 10
Views: 6157

As a trainer I can tell you that I see guys who weigh 160 look WAY more impressive (read "look bigger") than guys who way 200 on the same frame.

Go look at my before/after pics on my progress thread.
by volleyball_man
Wed May 19, 2010 4:33 am
Forum: fitness community
Topic: really confusing.
Replies: 10
Views: 6157

Focus on getting better at functional fitness and your body will become the shape and size it is genetically predisposed to be. The aesthetics of your body will be pleasing in this condition.
by volleyball_man
Sat May 15, 2010 5:23 am
Forum: Fitness Goals
Topic: vbm's progress
Replies: 88
Views: 75426

Deadlifted 405!
by volleyball_man
Sun May 02, 2010 10:30 am
Forum: fitness community
Topic: Walking efficiently!
Replies: 3
Views: 2190

enjoy!
by volleyball_man
Wed Apr 28, 2010 8:39 am
Forum: fitness community
Topic: Walking efficiently!
Replies: 3
Views: 2190

just run and get it over with
by volleyball_man
Wed Apr 28, 2010 8:38 am
Forum: fitness community
Topic: muscles soreness (newbie)
Replies: 5
Views: 2552

if you are not getting sore - then you need to push harder
by volleyball_man
Wed Mar 31, 2010 7:17 am
Forum: fitness training
Topic: exercising
Replies: 1
Views: 1064

Overhead squats, planks, thrusters, pullups

but - all of these without diet will do nothing