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- Thu Jan 24, 2008 2:24 pm
- Forum: workouts
- Topic: g8r_guy Workout Log - 2008 - Wish me consistency!
- Replies: 2
- Views: 3916
Started today - thought I would do L1D1, but ended up losing track of my starting time, and of my reps. . . will try again - with better concentration - on Friday. My twist, I am substituting: body rows for pull-ups 8-count body-builders for pushups and situps for squats. Weigh about 240 lbs and nee...