It is good to see that you two are tackling this together. It is certainly helpful to have someone there with you. Dont ever stop, never settle. Your goals are realistic(except that one about going from 38 to 27 years old).
Good luck! Keep eachother strong. Thats why you are married after all :p
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Ah, Ross Enamait. That man has his ducks in a row. I've got his books, and it's his conditioning routines I'm hoping to use on my Tuesdays and Thursdays. But the thought of having my picture taken just makes me want to go back to bed and hide under the covers. Is that you doing the straddle-planche...
- Tue Mar 18, 2008 4:54 pm
- Forum: fitness training
- Topic: The Enduring Measure of Fitness:
- Replies: 2
- Views: 3342
I agree. I rarely see anyone from day to day that can do 32+ pull-ups or 78 push-ups ups(my PRs). It makes me happy/proud and sad at the same time. It is so easy to be in shape once you get started. I wish more people knew that.
If you want motivation start right now. http://www.rosstraining.com is hosting a body transformation contest but the pictures must be submitted by NOON on March 22nd! (Saturday) Give it a go. Here is the link for the Body transformation thread http://www.rosstraining.com/forum/viewtopic.php?t=26650&...
HIIT is a great fast loss method. I perform HIIT 3 times a week(not on consecutive days). In just less than a month I blasted 13 pounds off my body and got back down to 155. My HIIT workouts now consist of: 30 seconds of High Intensity full body movements(burpees and the like) followed by 30 seconds...