Search found 45 matches

by mklamb
Tue Oct 27, 2009 2:32 pm
Forum: workouts
Topic: mklamb logs
Replies: 70
Views: 25960

L3D3 - 5:13min
by mklamb
Fri Oct 23, 2009 5:07 am
Forum: workouts
Topic: mklamb logs
Replies: 70
Views: 25960

L3D2 - good form approx - 4m:30s
by mklamb
Mon Oct 19, 2009 3:08 pm
Forum: workouts
Topic: mklamb logs
Replies: 70
Views: 25960

L3D1 - 21 rounds
by mklamb
Wed Sep 23, 2009 5:40 pm
Forum: workouts
Topic: mklamb logs
Replies: 70
Views: 25960

Big TYPO :) - should be L2 not L3!

Fri last week: L2D3 - 3m 48s (good form)

Mon: L2D1 - 38 rounds

Today: L2D2 - good form (no time) but approx 5 min.

Expect to do L2D3 this week and then move to L3 (thoughts?)
by mklamb
Tue Sep 15, 2009 3:37 am
Forum: workouts
Topic: mklamb logs
Replies: 70
Views: 25960

L2D2 - (did not accurately time myself but had good form).
Approx - 5 min for all 5 sets
by mklamb
Tue Sep 08, 2009 6:30 pm
Forum: workouts
Topic: mklamb logs
Replies: 70
Views: 25960

Thanx Ruli! I feel great too.
by mklamb
Tue Sep 08, 2009 2:28 pm
Forum: workouts
Topic: mklamb logs
Replies: 70
Views: 25960

Back from my break (albeit a long one :) )

L2D1 - 35 sets
(happy with my form)
by mklamb
Tue Sep 08, 2009 2:27 pm
Forum: workouts
Topic: mklamb logs
Replies: 70
Views: 25960

prometheus wrote:I'd highly recommend doing D2 untimed, because otherwise there's little to differenciate it from the other days. Also, it's a really good idea to not feel time pressure on at least one day a week, so you can focus on getting perfect form.
Thanx Prom! I will try this out.
by mklamb
Mon Aug 31, 2009 5:07 pm
Forum: workouts
Topic: mklamb logs
Replies: 70
Views: 25960

L2D3 - Wednesday
4m 50 sec
(not very happy with my form)

This week is week-off/slow down.
by mklamb
Mon Aug 24, 2009 6:00 pm
Forum: workouts
Topic: mklamb logs
Replies: 70
Views: 25960

L2D2 - Monday
4m 5s
by mklamb
Mon Aug 24, 2009 10:44 am
Forum: workouts
Topic: mklamb logs
Replies: 70
Views: 25960

L2D1 - Friday
20 sets.
by mklamb
Wed Aug 19, 2009 12:29 pm
Forum: workouts
Topic: mklamb logs
Replies: 70
Views: 25960

L1D3 - 2m 34s
(next week onto L2!)

Ruli, sorry to read about ur injury
by mklamb
Mon Aug 17, 2009 12:58 pm
Forum: workouts
Topic: mklamb logs
Replies: 70
Views: 25960

L1D2 - 3m 1s
by mklamb
Fri Aug 14, 2009 10:52 am
Forum: workouts
Topic: mklamb logs
Replies: 70
Views: 25960

L1D1 with the Door Gym
27 complete sets...
by mklamb
Thu Aug 13, 2009 3:31 am
Forum: workouts
Topic: mklamb logs
Replies: 70
Views: 25960

Thanx Pro.

With the integration of the DG and doing actual pullups, I seem to have found "new muscles" (read aches and pains) on my upper body :)