Search found 5 matches

by Drano
Sun May 20, 2007 9:20 am
Forum: fitness training
Topic: Squats - proper form
Replies: 4
Views: 5082

I like to keep my feet just on the inside of shoulder width.

I also do my squats "Hindu" style. Much like in the video in the link, but I go down to parralell or below.


http://www.youtube.com/watch?v=FeyFrc2B ... ed&search=
by Drano
Sun Apr 29, 2007 1:10 pm
Forum: fitness training
Topic: Am I doing these workouts wrong?
Replies: 5
Views: 7135

Cipe wrote: meismo wrote: Day 2 is meant to be done with 3-minute rests between the rounds. On the other days you go as hard and fast as you can (or think is good for you). So when day 2 says for time it means for time minus the 3 minutes between rounds? Yes Are you sure? It seems you would include...
by Drano
Sun Apr 29, 2007 1:04 pm
Forum: workouts
Topic: Drano's Log
Replies: 3
Views: 6073

Been keeping with it! Good work out. This past week I stepped up my level to level 7: Day 1 : 66 incline sit ups 16 rounds in 20 min of: 4 pull ups 8 push ups 12 squats 18 min on the stair climber Day 2 : 65 incline sit ups 5 rounds in 24 minutes: 8 pull ups 24 push ups 40 squats 18 min on stair cli...
by Drano
Sun Apr 08, 2007 12:09 pm
Forum: workouts
Topic: Drano's Log
Replies: 3
Views: 6073

Drano's Log

Hey 'yall.... Just started simplefit. I like it. A good basic simple workout. Just completed w/o #3 of week 2. I didn't really keep exact track during week one, I was just "trying the work outs on for size" so to speak. Week 2 however, went like this: Level 6 day 1 : 55 incline sit ups 19 rounds in ...
by Drano
Sun Apr 08, 2007 11:53 am
Forum: fitness training
Topic: New Recruit Checking In
Replies: 1
Views: 3180

New Recruit Checking In

New trainee here! I'm a 43 y/o male, 71" weighing in @ 195 lbs. I've been into fitness all my adult life since getting out of the USMC back in the early '90s. Biking, weights and martial arts mostly. I found simplefit.org and think this is an excellent yet simple workout program. I'm a big believer ...