Search found 23 matches
- Mon Aug 25, 2008 1:02 pm
- Forum: Fitness Goals
- Topic: clement's goals: from skinny to fit
- Replies: 3
- Views: 3628
hey im 14 and have about the same height as you, but im about 8 lbs heavier. im also kinda skinny but i am also fit(Ex. faded 6pack, 25 straight pullups on good days) i was about 125lbs two months ago, then started to eat even more chicken, fish, and lean steak. I also did less long distance cardio ...
- Mon Aug 11, 2008 3:01 pm
- Forum: fitness community
- Topic: intermediate level exercise
- Replies: 1
- Views: 3303
the evil wheel is probably one of the best core exercises you can do. its extremely hard. the wheel itself costs about $20-$30, or you can just use 2 dumbbells.
heres a link:
heres a link:
What is QM? Quadrupedal Movement. its basically moving like a monkey but closer to the ground.at first it may seem very easy but if done right it can really be a workout. its great for warming up and conditioning. mostly ppl who practice and train parkour/freerunning use it. its especially effectiv...
today i did: 25m of QM QM on a 90degree angle pole x5 5 sets of 10 burpees (1st time i really did them) 56 squats and did tons on calf raises did lots of balance training today. my goal was to balance on a rail for atleast 25seconds each foot. gonna increase my goal every couple of days of a few sec...
just got back from Atlantic City, it was great lol. the casino i stayed at had a completely up-to-date workout equipment. for the past couple of days i did my own workout 1 hr in the morning and 2 hrs at night. and i loved it. gonna wait till monday till i start on L5, so i can use the M,W,F schedul...