Search found 23 matches

by don08NYparkour
Tue Aug 26, 2008 10:50 am
Forum: workouts
Topic: Don's log
Replies: 22
Views: 11482

L6D1 ~33 rounds
by don08NYparkour
Mon Aug 25, 2008 1:02 pm
Forum: Fitness Goals
Topic: clement's goals: from skinny to fit
Replies: 3
Views: 3273

hey im 14 and have about the same height as you, but im about 8 lbs heavier. im also kinda skinny but i am also fit(Ex. faded 6pack, 25 straight pullups on good days) i was about 125lbs two months ago, then started to eat even more chicken, fish, and lean steak. I also did less long distance cardio ...
by don08NYparkour
Thu Aug 21, 2008 10:35 am
Forum: workouts
Topic: Don's log
Replies: 22
Views: 11482

L5D3
4:05s

movin up to L6 :D
by don08NYparkour
Wed Aug 20, 2008 11:13 am
Forum: workouts
Topic: Don's log
Replies: 22
Views: 11482

L5D2,
untimed. somehow my stopwatch got smashed. gunna try and get one be4 D3.
by don08NYparkour
Tue Aug 19, 2008 2:04 pm
Forum: workouts
Topic: Don's log
Replies: 22
Views: 11482

yesterday i did L5D1 and got 35 rounds.

today i played tenis for the first time in months, it was kinda fun :D
by don08NYparkour
Sat Aug 16, 2008 1:02 pm
Forum: workouts
Topic: Don's log
Replies: 22
Views: 11482

cant do the rest of L5 this week. was with my gf yesterday, paintball today and then paintball tomorrow so ima restart L5 on monday and get back on a workout routine again.
by don08NYparkour
Wed Aug 13, 2008 6:53 pm
Forum: workouts
Topic: Don's log
Replies: 22
Views: 11482

Re: Jealousy.

cheapo wrote:34 rounds is fantastic!
thanks dude!



ran the 5k at local park with tons of hills to train for cross country, lots of fun. gonna do L5D2 tomorrow.
by don08NYparkour
Tue Aug 12, 2008 11:36 am
Forum: workouts
Topic: Don's log
Replies: 22
Views: 11482

L5D1- 34 rounds

also did 2 sets of 12 dips, 5 sets of 5 L-Pull-ups, and did 2 sets of body rows.
by don08NYparkour
Mon Aug 11, 2008 4:15 pm
Forum: workouts
Topic: Don's log
Replies: 22
Views: 11482

dam too busy to do the workout today. will do L5D1 tomorrow. but i did do some door pullups and elevated pushups and clap pushups.
by don08NYparkour
Mon Aug 11, 2008 3:01 pm
Forum: fitness community
Topic: intermediate level exercise
Replies: 1
Views: 2858

the evil wheel is probably one of the best core exercises you can do. its extremely hard. the wheel itself costs about $20-$30, or you can just use 2 dumbbells.

heres a link:
http://www.youtube.com/watch?v=e5Ycnl-6dJs
by don08NYparkour
Fri Aug 08, 2008 5:19 pm
Forum: workouts
Topic: Don's log
Replies: 22
Views: 11482

What is QM? Quadrupedal Movement. its basically moving like a monkey but closer to the ground.at first it may seem very easy but if done right it can really be a workout. its great for warming up and conditioning. mostly ppl who practice and train parkour/freerunning use it. its especially effectiv...
by don08NYparkour
Fri Aug 08, 2008 3:13 pm
Forum: workouts
Topic: Don's log
Replies: 22
Views: 11482

today i did: 25m of QM QM on a 90degree angle pole x5 5 sets of 10 burpees (1st time i really did them) 56 squats and did tons on calf raises did lots of balance training today. my goal was to balance on a rail for atleast 25seconds each foot. gonna increase my goal every couple of days of a few sec...
by don08NYparkour
Thu Aug 07, 2008 12:35 pm
Forum: workouts
Topic: Don's log
Replies: 22
Views: 11482

just got back from Atlantic City, it was great lol. the casino i stayed at had a completely up-to-date workout equipment. for the past couple of days i did my own workout 1 hr in the morning and 2 hrs at night. and i loved it. gonna wait till monday till i start on L5, so i can use the M,W,F schedul...
by don08NYparkour
Sun Aug 03, 2008 8:45 am
Forum: workouts
Topic: Don's log
Replies: 22
Views: 11482

got time to do L4D3,
i got about 2:12
need to work on pullups a bit though, started to get tired fast
by don08NYparkour
Sun Aug 03, 2008 5:14 am
Forum: workouts
Topic: Don's log
Replies: 22
Views: 11482

no no no, when doing the transition between the pull up and dip, i could only bring one arm up over the bar, one arm at a time, instead of bringing both up at the same time.