Search found 8 matches

by court12b
Thu Mar 04, 2010 6:55 am
Forum: fitness training
Topic: Should I advance to level 3?
Replies: 10
Views: 6344

*whistles softly*

"not going anywhere for a while...?"
by court12b
Wed Mar 03, 2010 6:58 pm
Forum: fitness training
Topic: A few questions
Replies: 3
Views: 3218

Re: A few questions

Hi guys. Just starting with the Simplefit excercises, and I have a few questions. Would it be a good idea to drink protein shakes after excercising to help with muscle recovery? What kind of warmups and cooldowns should I be doing before and after excercise? Would it be a good idea to add situps to...
by court12b
Wed Mar 03, 2010 6:43 pm
Forum: fitness training
Topic: Should I advance to level 3?
Replies: 10
Views: 6344

so does the "day 3 under 5 minutes" rule hold for all levels?

I'm working at level 6, time is 15:45. sub 5 minutes seems like a pretty steep goal.
by court12b
Wed Feb 24, 2010 7:47 am
Forum: fitness training
Topic: new door pullup bar
Replies: 2
Views: 2981

Ok. Assembly took me about 30 minutes, there are quite a large number of parts (~60) and would probably take most people up to an hour. The instructions could have been a little clearer but as long as you take the time to familiarize yourself with the parts list it's a breeze. As far as functionalit...
by court12b
Tue Feb 09, 2010 1:18 am
Forum: fitness community
Topic: logsitall
Replies: 13
Views: 10463

Ok how do I log day 2 with the logsItAll form? I only see a blank for 1 time not 5
by court12b
Tue Jan 26, 2010 6:33 am
Forum: fitness training
Topic: new door pullup bar
Replies: 2
Views: 2981

new door pullup bar

I followed the link for the chinup bar and found a modified version of it that looks like it might be an improvement on the original design. It looks like this bar puts the grips further out and higher than the original which would get it further away from the door frame when you're doing pullups. h...
by court12b
Tue Jan 26, 2010 3:27 am
Forum: fitness training
Topic: Question about week to week cycles
Replies: 3
Views: 3048

I was just sitting here wondering the same thing. I used to run CF Wod's per the main page so I'm used to a little more density in my week. Now that I feel like my body is back in the habit of working out I"m trying to decide if I want to put more than 3 days a week into my schedule. I think I will....
by court12b
Sat Dec 06, 2008 9:20 am
Forum: Fitness Goals
Topic: Thanks Kevin
Replies: 0
Views: 3637

Thanks Kevin

I just wanted to say thanks for putting this resource out here. I Found my way here from Crossfit back when I was too heavy(6' 245 lbs) to do many of the crossfit workouts and this programming really helped me get up to speed. I'm currently down to 215 and now I can actually complete Fran and my CF ...