Search found 5 matches

by ewilhel4
Mon Feb 23, 2009 10:55 am
Forum: Nutrition
Topic: Erics Food Log
Replies: 5
Views: 12172

Week 6

Monday
Breakfast: 2 eggs, 1 tbsp 2% reduced-fat cheddar cheese
by ewilhel4
Tue Feb 10, 2009 11:15 am
Forum: Nutrition
Topic: Erics Food Log
Replies: 5
Views: 12172

Week 4

Monday Breakfast: Chocolate protein shake w/ 8oz. skim milk WORKOUT Snack: Chocolate protein shake w/ 8oz. skim milk Lunch: Blueberry smoothie Snack: peanut Butter clif bar Snack: 1 oz. almonds, 1 orange Dinner: 2 whole wheat tortillas, 1/2 c. chicken, 1/2 c. 2% reduced fat cheddar cheese Tuesday B...
by ewilhel4
Mon Feb 02, 2009 9:49 pm
Forum: Nutrition
Topic: Erics Food Log
Replies: 5
Views: 12172

Week 3

Monday Breakfast: Protein shake w/ 8oz. milk WORKOUT Snack: Protein shake w/ 8oz. milk Lunch: Blueberry smoothie Snack: Blueberry smoothie Dinner: 1 c. carrots, 1 abs diet burger Snack: 6 pieces thin sliced roast beef, 1 c. baby carrots Tuesday Breakfast: Chocolate protein shake w/ 8 oz. water WORK...
by ewilhel4
Mon Jan 26, 2009 10:38 am
Forum: Nutrition
Topic: Erics Food Log
Replies: 5
Views: 12172

Week 2

Monday Breakfast: Chocolate protein shake w/ 8 oz. water, 5 g creatine WORKOUT Snack: Chocolate protein shake w/ 8 oz. water Lunch: 2 eggs, 2 tbsp 2% reduced fat cheddar cheese Snack: peanut butter crunch clif bar Snack: 1 oz. almonds, 1 apple Dinner: 1 tilapa fillet, 1 1/2 c. green beans Tuesday B...
by ewilhel4
Mon Jan 19, 2009 9:20 pm
Forum: Nutrition
Topic: Erics Food Log
Replies: 5
Views: 12172

Erics Food Log

Monday Breakfast: 2 eggs, 1 tbsp reduced-fat cheddar cheese, 1 slice turkey Snack: Chocolate protein shake made w/ 8oz. skim milk, 5g creatine WORKOUT Snack: Chocolate protein shake made w/ 8oz. skim milk Lunch: 1 whole wheat flatbread, 1/4c marinara sauce, 2 slices turkey, 2 tbsp part skim mozzare...