Search found 57 matches

by brent_corkins
Sat Apr 14, 2012 9:01 am
Forum: workouts
Topic: First time back in awhile!
Replies: 6
Views: 2170

Re: First time back in awhile!

First week had went well. Finished day 3 lvl 1 30 body rows, 21 push ups and 21 squats!
by brent_corkins
Wed Apr 11, 2012 3:44 pm
Forum: workouts
Topic: First time back in awhile!
Replies: 6
Views: 2170

Re: First time back in awhile!

Day 2 lvl 1, Preceeded by 5/3/1 on Squats . Finished in 3:41.
by brent_corkins
Tue Apr 10, 2012 1:52 pm
Forum: workouts
Topic: First time back in awhile!
Replies: 6
Views: 2170

Re: First time back in awhile!

Well IDK right off hand.. I look and feel Better than I did back then. Ive taken a different approach. I just want to be awesome. Ive embraced being big and strong as long as I am Healthy, Productive and functioning. Started this back up to help me fill that gap between The strength training and the...
by brent_corkins
Mon Apr 09, 2012 8:01 pm
Forum: workouts
Topic: First time back in awhile!
Replies: 6
Views: 2170

Re: First time back in awhile!

A week! Cut myself off!
by brent_corkins
Mon Apr 09, 2012 7:10 pm
Forum: workouts
Topic: First time back in awhile!
Replies: 6
Views: 2170

First time back in awhile!

Well Im back after few yrs away! Level 1 day 1 29 rounds not bad considering I also did the Jim Wendlers 5/3/1 Bench press program. Currently doing the 5/3/1 program, This and Krav Maga cpl times!
by brent_corkins
Tue Sep 27, 2011 11:30 am
Forum: fitness training
Topic: Marine 3x
Replies: 0
Views: 1130

Marine 3x

I looked up this book I remembered from my teen years, I had checked it out from my local library when i was looking into joining after high school. It's called the marine corps 3x fitness program. the reason i bring it up is that it contains alot of good info, but mostly great ways to mod. push-up ...
by brent_corkins
Fri Sep 23, 2011 8:16 am
Forum: Nutrition
Topic: NoSdiet
Replies: 11
Views: 9729

Re: NoSdiet

Wow! only 2 1/2 yrs later..lol Actually when i was following the Diet here and or a tradional 5-6 Protein meals!
by brent_corkins
Mon Mar 16, 2009 7:23 pm
Forum: Fitness Goals
Topic: WTF?
Replies: 11
Views: 5125

Well! One month later! I weighed myself again! 293! Losing hope! Have never had this much trouble losing weight! Might have to fins another route! Just might not be my thing!
by brent_corkins
Mon Mar 16, 2009 7:02 pm
Forum: workouts
Topic: Brent's Log
Replies: 47
Views: 14761

Back at it!!! Changed it up some! It was way to nice out! So I did my running! I am lucky enough to have running/bike trails close to my home! I did 4 min walks with 5 min. jogs! Wasnt bad wasnt great! LOL!!!
by brent_corkins
Tue Mar 10, 2009 6:44 pm
Forum: workouts
Topic: Brent's Log
Replies: 47
Views: 14761

Frik! Frik! Sick again! Got a awful cold and sore throat! Well it has been atleats a few weeks! Maybe take my rest week a week early! If I get feeling better, maybe I ll still run and just do some push ups and crunches! Plus I ve been getting the itch to star lifting again! Anyone have any good rout...
by brent_corkins
Sat Mar 07, 2009 5:52 pm
Forum: workouts
Topic: Brent's Log
Replies: 47
Views: 14761

I almost forgot! I also did my running tonight! Ouch SF and jogging in same day!! LOL! Walked 5 min, jogged 3 ,walked 5 ,jogged 3 and finshed with 3 min of walking ! Then a slow walk for a min or two and some stretching!
by brent_corkins
Sat Mar 07, 2009 4:26 pm
Forum: workouts
Topic: Brent's Log
Replies: 47
Views: 14761

Whewww who!! Knocked like a minute off of Levl4 day 3! I think maybe running is helping! BTW been using Insulin resistance diet! Basically been eaten a ballanced as i can without going over 30 grams per meal from starchy carbs, dont count carbs in beans, veggies dairy and such. And some fruit. BUt I...
by brent_corkins
Thu Mar 05, 2009 6:37 pm
Forum: workouts
Topic: Brent's Log
Replies: 47
Views: 14761

Ran again tonight! Should have waited a little longer after dinner! Whew!lol! but went well!
by brent_corkins
Wed Mar 04, 2009 6:26 pm
Forum: workouts
Topic: Brent's Log
Replies: 47
Views: 14761

Alrighty then! LOL! Level 4 day 2! Well only knocked off about 10 sec. off my time. Got 5.34! not much improvement! Hopefully beat the 5 min on friday!
by brent_corkins
Tue Mar 03, 2009 7:53 pm
Forum: workouts
Topic: Brent's Log
Replies: 47
Views: 14761

Yikes!!! Well jumped up my jogging program. It was pretty scary too. It dumped about 6 inches of snow on us this weekend. So it was alittle shaky. I uped it too 5 min. walking 3 min. jogging 5 min. walking 3 min jogging 5 min walking. Slowly but surely working my way up!