Search found 20 matches

by rdiggitydog
Mon Dec 07, 2009 1:17 pm
Forum: workouts
Topic: RDiggity's new log
Replies: 0
Views: 1614

RDiggity's new log

Starting anew this week.

L1D1 - 27 rounds

Wow am I sore today.
Had to use foot on chair after first 8 rounds.
by rdiggitydog
Sat Mar 21, 2009 2:56 pm
Forum: workouts
Topic: RDiggityDog's log
Replies: 20
Views: 11212

3/21/2009

L4D3

4:40

LEVEL UP!!!!!!!!!!

8)


Notes:
- Skipped D2 again because of travel.
- Pullups 7-5-2-2-1-1-1-1
- Pushups 35-7
- Squats 30-6-5
by rdiggitydog
Tue Mar 17, 2009 4:56 am
Forum: workouts
Topic: RDiggityDog's log
Replies: 20
Views: 11212

3/17/2009

L4D1

20 rounds

Notes:
- took last week off due to work being crazy
- pullups feel good, didn't cheat until the last 3 rounds or so
- right knee still feels stiff and crackles on squats

Glad I am back on the horse. Keep the momentum going.
by rdiggitydog
Sat Mar 07, 2009 7:57 am
Forum: workouts
Topic: RDiggityDog's log
Replies: 20
Views: 11212

3/7/2009

L3D3

3:55

LEVEL UP!!!
8)

Notes:
- Pullups done in sets of: 7-3-2-2-1-1
- Pushups done in one big set
by rdiggitydog
Tue Mar 03, 2009 5:32 am
Forum: workouts
Topic: RDiggityDog's log
Replies: 20
Views: 11212

3/3/2009

L3D1 (again)

25 rounds

Notes:
- first 8 sets of pullups were all real. used foot on a chair after that.
- little bit easier than last week.
- tried to pace it out better than last weeks rush-rest-rush
by rdiggitydog
Sat Feb 28, 2009 5:17 pm
Forum: workouts
Topic: vbm's log
Replies: 264
Views: 162746

So it looks like you are either doing the crossfit WODs or some hybrid. I'm on level 3 right now. When would you say one might consider moving to the WODs?

Particularly, you are doing Fran and Cindy Rx, and a few others.
by rdiggitydog
Sat Feb 28, 2009 10:29 am
Forum: workouts
Topic: RDiggityDog's log
Replies: 20
Views: 11212

2/28/2009

L3D3 -

5:17

*just* missed it.

Notes:
- Pullups in sets of 5-3-2-1-1-1-1-1-1
- Pushups: 25-5-3

Oh well, I'll level up next week hopefully.
by rdiggitydog
Thu Feb 26, 2009 1:08 pm
Forum: workouts
Topic: RDiggityDog's log
Replies: 20
Views: 11212

2/26/2009

L3D2

Didn't keep track of time. D2's are more of just making sure form is right and getting all the reps in.

Notes:
- Did all pull-ups, felt strong
- Right knee crackles during squats and is slightly stiff afterwards.
by rdiggitydog
Tue Feb 24, 2009 5:12 am
Forum: workouts
Topic: RDiggityDog's log
Replies: 20
Views: 11212

2/24/2009

L3D1

27 rounds

Notes:
- First 5 rounds full pull-ups, others had 1 foot on chair.
- grueling
by rdiggitydog
Sat Feb 21, 2009 10:40 am
Forum: workouts
Topic: RDiggityDog's log
Replies: 20
Views: 11212

2/21/2009

L1D3 - rest day

1:29

Notes:
- felt sore after L3D1, probably should have had this as a rest week. Took D2 off and D3 went down 2 levels.
- I'll do L3D1 starting monday again, counting this as a rest week.
- pullups were done: 5-2-2-1
- pullups getting easier.
by rdiggitydog
Tue Feb 17, 2009 5:13 am
Forum: workouts
Topic: RDiggityDog's log
Replies: 20
Views: 11212

2/17/2009

L3D1

21 rounds

Notes:
- brutal
- right knee a tad stiff
- had to use chair to help pull-ups on last 7 or so sets.
- Crowne Plaza and Hilton have bad doorways for the door gym. Ceiling too low for the lip. So far, newer La Quinta was best.
by rdiggitydog
Sat Feb 14, 2009 12:15 pm
Forum: workouts
Topic: RDiggityDog's log
Replies: 20
Views: 11212

2/14/2009

L2d3

Skipped d2 because I was in a fire fight at work.

5:00 even

LEVEL UP
by rdiggitydog
Tue Feb 10, 2009 12:13 pm
Forum: workouts
Topic: RDiggityDog's log
Replies: 20
Views: 11212

2/10/2009

L2D1

BW: ?

31 rounds.

Wow. This is a friggin hard day, these day 1's.

Notes:
- Door gym with 1/2 inch diam, 12 inch length in the ends works in wider hotel door ways.
- Pull ups were all legit, slight kip last 2 or 3.
- This is higher than last L1D1. boo-ya.
by rdiggitydog
Mon Feb 09, 2009 4:27 am
Forum: fitness training
Topic: Day 3 break up into peices
Replies: 2
Views: 3173

Day 3 break up into peices

Hey, so I noticed someone did a L4D3 and they broke it up into pieces instead of doing all the pull ups, then all the squats, then all the push ups. So, l just finished L1D1 and I did pullups: 3 -rest 20 seconds - 2 - rest - 2 - rest - 1 - rest -1 - rest - 1 21 squats 21 push ups BTW I leveled up. C...
by rdiggitydog
Sun Feb 08, 2009 10:23 am
Forum: workouts
Topic: RDiggityDog's log
Replies: 20
Views: 11212

2/8/2009

L1D3 BW: 208.5 3:39 pullups were done in sets of :3,2,2,1,1,1 LEVEL UP!!!! 8) Notes: - Door gym worked well. - Broad reach bar not worth it. - This week traveled to Houston and the Door Gym is not wide enough for hotel door ways. Need to get some 1/2 inch pipe to extend the supports, as read on the ...