Search found 9 matches

by fish
Sun May 24, 2009 5:48 am
Forum: workouts
Topic: Fish's log
Replies: 11
Views: 4866

W10L1D1 : 40*
W10L1D2 : 4:07*
W10L1D3 : 2:39*
*3 body rows or feet on chair for each pull-up

I decided to do an active rest week to recover from my marathon. So, I went back to L1. I was blown away with the progress that I had made from my first week. Back to L3 next week.
by fish
Fri May 08, 2009 3:55 am
Forum: workouts
Topic: Fish's log
Replies: 11
Views: 4866

W8L3D1 : 27*
W8L3D2 : 5:56*
W8L3D3 : 5:43*
*3 body rows or feet on chair for each pull-up

I will be taking next week off from SimpleFit because it is a Marathon week :)
by fish
Fri May 01, 2009 6:41 am
Forum: workouts
Topic: Fish's log
Replies: 11
Views: 4866

W7L3D1 : 24*
W7L3D2 : 6:42*
W7L3D3 : 7:28*
*3 body rows or feet on chair for each pull-up
by fish
Fri Apr 24, 2009 6:34 am
Forum: workouts
Topic: Fish's log
Replies: 11
Views: 4866

W6L2D1 : 29* W6L2D2 : 6:35* W6L2D3 : 5:00* *3 body rows or feet on chair for each pull-up I'm going to go ahead and move up to the next level. I figure when I can actually do pull-ups I can go back to level 1. Also, I assume that increasing my assisted pull-ups will help me achieve my goal faster. T...
by fish
Fri Apr 17, 2009 6:02 am
Forum: workouts
Topic: Fish's log
Replies: 11
Views: 4866

I took a break from simplefit this week because I hurt my back last Saturday. I did a few test poser pull-ups this morning, and I think that I will be ready to go next week.
by fish
Fri Apr 10, 2009 6:01 am
Forum: workouts
Topic: Fish's log
Replies: 11
Views: 4866

W4L2D1 : 30*
W4L2D2 : 7:52*
W4L2D3 : 6:54*
*3 body rows for each pull-up

I'm not sure what happened today. I guess I was just moving slow.
by fish
Sun Apr 05, 2009 12:01 pm
Forum: workouts
Topic: Fish's log
Replies: 11
Views: 4866

W3L2D1 : 24*
W3L2D2 : 6:58*
W3L2D3 : 5:48*
*3 body rows for each pull-up
by fish
Fri Mar 27, 2009 8:27 am
Forum: workouts
Topic: Fish's log
Replies: 11
Views: 4866

W2L2D1 : 20*
W2L2D2 : 8:19*
W2L2D3 : 6:10*
* feet on chair for pullups
by fish
Fri Mar 20, 2009 8:51 am
Forum: workouts
Topic: Fish's log
Replies: 11
Views: 4866

Fish's log

I looked at this work out a few times, and I finally decide that I would give it a try. I hope that I will be able to strengthen my upper body through this program. Even in high school I remember struggling trying to do one pull-up in gym class. I’m looking forward to the day that I can do several p...