W10L1D1 : 40*
W10L1D2 : 4:07*
W10L1D3 : 2:39*
*3 body rows or feet on chair for each pull-up
I decided to do an active rest week to recover from my marathon. So, I went back to L1. I was blown away with the progress that I had made from my first week. Back to L3 next week.
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W6L2D1 : 29* W6L2D2 : 6:35* W6L2D3 : 5:00* *3 body rows or feet on chair for each pull-up I'm going to go ahead and move up to the next level. I figure when I can actually do pull-ups I can go back to level 1. Also, I assume that increasing my assisted pull-ups will help me achieve my goal faster. T...
I looked at this work out a few times, and I finally decide that I would give it a try. I hope that I will be able to strengthen my upper body through this program. Even in high school I remember struggling trying to do one pull-up in gym class. I’m looking forward to the day that I can do several p...