Search found 546 matches

by Ruli
Sun Jun 02, 2013 9:24 pm
Forum: workouts
Topic: Ruli's Log
Replies: 281
Views: 199858

Re: Ruli's Log

Hi all, I'm back. After a two month lay off I've started again this morning. Coincidentally, it's almost to the day since I "joined" SF way back in 2009! True to my tradition, I've started at L1 again, as what I always do after a period of absence. This in mainly to get my muscles slowly used to the...
by Ruli
Sun Mar 31, 2013 9:11 am
Forum: workouts
Topic: R4fF13 Log
Replies: 2
Views: 1399

Re: R4fF13 Log

Welcome to SF R4fF13. Nice start on L1.
Don't worry about subbing with negatives, it's perfectly legit. Besides, we all had to start somewhere :)
by Ruli
Wed Mar 27, 2013 9:10 pm
Forum: workouts
Topic: Ruli's Log
Replies: 281
Views: 199858

Re: Ruli's Log

So yesterday I did L4D2 and decided to time the WOD: Round 1 - 1:04 Round 2 - 1:01 Round 3 - 0:59 Round 4 - 1:00 Round 5 - 0:57 TIME: 5:01 I needed some extra "motivation" in continuing with he program, as it felt like I was just going through the motions. Timing D2 might just give me that "extra" t...
by Ruli
Sun Mar 24, 2013 9:34 pm
Forum: workouts
Topic: Ruli's Log
Replies: 281
Views: 199858

Re: Ruli's Log

L4D1 20 Rounds Last week just wasn't my week. Apart from doing D1 on Monday, I did nothing for the rest of the week. Let's see how this week goes. Started off pretty solid on D1. Reading through all the work out routines, I'm considering taking my time on D2. Up to know I didn't bother about timing...
by Ruli
Sun Mar 17, 2013 9:32 pm
Forum: workouts
Topic: Ruli's Log
Replies: 281
Views: 199858

Re: Ruli's Log

Thanx for the words of encouragement guys - much appreciated!

L4D1
21 Rounds
by Ruli
Fri Mar 15, 2013 5:12 am
Forum: workouts
Topic: Ruli's Log
Replies: 281
Views: 199858

Re: Ruli's Log

Thanx for the words mate. Yeah, I'm putting this morning's down as a (hopefully) once off bad one!
by Ruli
Thu Mar 14, 2013 9:04 pm
Forum: workouts
Topic: Ruli's Log
Replies: 281
Views: 199858

Re: Ruli's Log

L4D3
Pull-ups: 5/5/3/2/1/1/1/1/1
Push-ups: 20/10/6/5
Squats: 41
Time: 7:01

I was really disappointed with my workout this morning. Not only is my time slower than last week, but the whole routine just didn't go down well. Hopefully next week will be better.
by Ruli
Thu Mar 14, 2013 2:15 am
Forum: fitness community
Topic: Hi - happy Newbie
Replies: 2
Views: 7786

Re: Hi - happy Newbie

Welcome Sean!
by Ruli
Sun Mar 10, 2013 9:27 pm
Forum: workouts
Topic: Ruli's Log
Replies: 281
Views: 199858

Re: Ruli's Log

L4D1
21 Rounds
by Ruli
Thu Mar 07, 2013 8:24 pm
Forum: workouts
Topic: Doji Grovesai's log
Replies: 17
Views: 5409

Re: Doji Grovesai's log

i am one of the "others"
by Ruli
Mon Mar 04, 2013 8:23 pm
Forum: fitness training
Topic: Replace Day 1 with Day 2? (Do two Day 2's)
Replies: 1
Views: 5349

Re: Replace Day 1 with Day 2? (Do two Day 2's)

Hi Calcharger. The aim of SF is to work on both cardiovascular fitness , as well as muscle strength, which ultimately will get you in better shape. D1 is aimed at cardiovascular fitness, whilst D2 concentrates more on strength and building muscle. D3, if you like, is a combination of the D1 & D2. If...
by Ruli
Sun Mar 03, 2013 9:01 pm
Forum: workouts
Topic: Ruli's Log
Replies: 281
Views: 199858

Re: Ruli's Log

L1D1 (Rest week)
38 Rounds
by Ruli
Sun Mar 03, 2013 8:58 pm
Forum: workouts
Topic: Fipskaeg's log (Level 1 and onwards)
Replies: 6
Views: 2058

Re: Fipskaeg's log (Level 1 and onwards)

Welcome to SF Fipskaeg. I trust you will enjoy the program like the rest of us!
by Ruli
Sun Mar 03, 2013 8:53 pm
Forum: workouts
Topic: Browndogs Log
Replies: 48
Views: 9415

Re: Browndogs Log

Great progress browndog
by Ruli
Thu Feb 28, 2013 11:12 pm
Forum: workouts
Topic: Ruli's Log
Replies: 281
Views: 199858

Re: Ruli's Log

L4D3
Pull-ups: 7/4/2/1/1/1/1/1/1/1
Push-ups: 21/10/10
Squats: 41
Time: 6:36

Although my time is marginally better than last week, I'm not too happy with the workout as my form were not up to standard.

Next week is a rest week for me, during which I will revert to L1.