Search found 43 matches

by prometheus
Fri Aug 28, 2009 1:19 pm
Forum: workouts
Topic: vim
Replies: 27
Views: 7408

nice!
by prometheus
Fri Aug 28, 2009 5:32 am
Forum: workouts
Topic: Prometheus' workout log
Replies: 47
Views: 11110

L2D3: 5:46 form: 8/10 Pull-ups: 6, 4, 2, 1 Pushups: 14, 8, 4 Squats: 26 That's a PR for me, which is a great way to end the week. Next week is my rest week, so down to L1. I can definitely use it at this point, since I've been feeling pretty tired on the mornings of my workouts this week. Have a goo...
by prometheus
Wed Aug 26, 2009 12:36 pm
Forum: workouts
Topic: Prometheus' workout log
Replies: 47
Views: 11110

L2D2: untimed form: 9/10 I was feeling really tired this morning, but I don't think my workout suffered from it too much, and I definitely felt better afterwards. It felt a little harder than it did last week, but my form was still good. I subbed in a few close grip pushups, as well as a few with on...
by prometheus
Tue Aug 25, 2009 1:15 pm
Forum: workouts
Topic: orly's log
Replies: 8
Views: 2466

Awesome progress! I know there's nothing as satisfying as seeing results for all your hard work, weather it be numbers on a scale, a better reflection in the mirror or just feeling generally fitter. Whatever you're doing it's working! It's good to be able to fit exercise into your schedule in a fun ...
by prometheus
Tue Aug 25, 2009 1:10 pm
Forum: workouts
Topic: mklamb logs
Replies: 70
Views: 22557

I'd highly recommend doing D2 untimed, because otherwise there's little to differenciate it from the other days. Also, it's a really good idea to not feel time pressure on at least one day a week, so you can focus on getting perfect form.
by prometheus
Mon Aug 24, 2009 9:09 pm
Forum: workouts
Topic: Prometheus' workout log
Replies: 47
Views: 11110

lol thanks for the support... I'm not sure if I'd recommend it on a longer workout like D1, but when it's that short then it can't do much harm, and in fact I think it helped me recover a little bit.
by prometheus
Mon Aug 24, 2009 2:45 pm
Forum: workouts
Topic: Prometheus' workout log
Replies: 47
Views: 11110

L2D1: 27 sets I seem to have hit a plateau for my D1 workout.... next week is my scale back week so maybe that will help me get past. If not, I think I need some more cardio to supplement the workouts that I'm doing, since it was mostly a lack of cardiovascular fitness that was holding me back. Havi...
by prometheus
Sun Aug 23, 2009 8:14 pm
Forum: workouts
Topic: Ruli's Log
Replies: 281
Views: 199844

I will definitely be jealous of you when my alarm goes off in the morning and I want to stay in bed for another half hour instead of exerting myself...
by prometheus
Fri Aug 21, 2009 2:34 pm
Forum: workouts
Topic: Prometheus' workout log
Replies: 47
Views: 11110

L2D3:
6:45
form: 8/10
Pullups: 6, 4, 3
pushups: 14, 9, 3
squats: 26

I performed this workout hungover, so all things considered I'm pretty proud of myself. not a PR, but definitely not too bad either.
by prometheus
Wed Aug 19, 2009 3:29 pm
Forum: workouts
Topic: Venkman's log
Replies: 48
Views: 13094

nice! 27 sets is solid, my pr so far is only 28 for L2
by prometheus
Wed Aug 19, 2009 3:27 pm
Forum: workouts
Topic: Prometheus' workout log
Replies: 47
Views: 11110

L2D2: 5 sets of 3 pullups, 8 pushups, 13 squats untimed form: 9.5/10 Definitely the closest I've yet had to perfect form. The pullups were feeling great, and I definitely had a full ROM. My only concern is that I don't think my back was straight all the time, so I'm gonna focus on that next. Pushups...
by prometheus
Tue Aug 18, 2009 9:01 pm
Forum: workouts
Topic: Ruli's Log
Replies: 281
Views: 199844

enjoy your guilt-free rest while you have it....while I'm glad i'm able to do my workouts and have been so consistent with them, there are definitely days where I am not looking forward to them and I just want to roll over in bed. But be patient and you'll soon be back!
by prometheus
Mon Aug 17, 2009 2:42 pm
Forum: workouts
Topic: Prometheus' workout log
Replies: 47
Views: 11110

L2 D1: 28 rounds form: 8.5/10 same results as last monday, so neither here nor there. The pullups weren't ever a problem today, but the pushups were sure getting difficult... Also I think at some point I should integrate some intensive interval-type training so that my cardiovascular fitness does no...
by prometheus
Fri Aug 14, 2009 6:03 pm
Forum: workouts
Topic: Prometheus' workout log
Replies: 47
Views: 11110

L2 D3
6:25
Pullups: 5, 4, 3, 1
Pushups: 14, 8, 4
Squats: 26

I'm making progress on time, but I can tell this level is still going to take me awhile. As long as I'm making some sort of improvement I will remain patient though.
by prometheus
Wed Aug 12, 2009 5:18 pm
Forum: workouts
Topic: Prometheus' workout log
Replies: 47
Views: 11110

yeah... it's something that I was doing unconsciously and that I didn't notice until I concentrated specifically on that motion, since beforehand I had thought that I really was extending all the way.