Search found 8 matches

by Viking Dan
Sun May 01, 2011 5:46 am
Forum: fitness community
Topic: Looking for new foam pullup bar grips
Replies: 6
Views: 5296

Re: Looking for new foam pullup bar grips

Foam pipe insulation wrapped with duct tape.
by Viking Dan
Fri Jun 25, 2010 1:49 pm
Forum: fitness training
Topic: A PDF summary of the program would be very helpful.
Replies: 17
Views: 5195

I can barley afford to keep this site going with current ad revenue so if I make a pdf that reduces traffic it could be the end of simplefit. I actually lose money on this site. Sorry to hear that. You're doing a great service here. I mention it because the pages with the workouts aren't formatted ...
by Viking Dan
Thu Jun 24, 2010 5:45 pm
Forum: fitness training
Topic: A PDF summary of the program would be very helpful.
Replies: 17
Views: 5195

A PDF summary of the program would be very helpful.

Maybe with a printable log at the end.

Just a thought.
by Viking Dan
Sat Jan 09, 2010 2:53 pm
Forum: fitness training
Topic: Pull up question
Replies: 4
Views: 1953

Try doing negative pull ups for that part of the circuit. Get into the top and lower yourself for a 10 count. Each neg counts as 1 rep.

When you find these easy, start doing *strict* full pull ups and switch to negatives only when you can't finish the numbers for the round you're on.
by Viking Dan
Sun Dec 20, 2009 12:52 am
Forum: Nutrition
Topic: Alternate Day Fasting and Simplefit Workout
Replies: 2
Views: 17587

Once you adapt, I found training fasted was much more productive.
by Viking Dan
Sun Dec 20, 2009 12:48 am
Forum: fitness community
Topic: Keith's pull up bar
Replies: 4
Views: 13073

This is my current chin up bar and its awesome:

http://store.gofit.net/Elevated-Chin-Up ... gf-ecs.htm

Image
by Viking Dan
Sun Dec 20, 2009 12:44 am
Forum: fitness training
Topic: New -- substituting pushups with dips?
Replies: 5
Views: 2187

If you lack the strength to do push ups off the floor, try any of the following (in order of difficulty): Push ups off the wall Push ups off a table Pushups on a pair of chairs(one hand on each chair seat, feet on the floor)---a Charles Atlas favorite Floor pushups off your knees Another way to brea...
by Viking Dan
Sun Dec 20, 2009 12:32 am
Forum: fitness training
Topic: Hello all new to SF, couple of questions
Replies: 1
Views: 1335

For body rows, place a sturdy broomstick between two chairs (if its not high enough, put books under it.)