Search found 15 matches

by Tzetze
Mon Dec 14, 2009 6:13 am
Forum: workouts
Topic: DJJD's Log
Replies: 88
Views: 16555

Can't beat those level-up moments, well done! :)
by Tzetze
Mon Dec 14, 2009 6:11 am
Forum: workouts
Topic: K012957's log
Replies: 2
Views: 1251

Welcome aboard. Stick with it, it gets easier. Good luck with achieving your goals! :)
by Tzetze
Mon Dec 14, 2009 2:12 am
Forum: workouts
Topic: Tzetze's log
Replies: 16
Views: 4714

Take it easy with the ITB. That can really hurt when it flares up! Oh, I'll take every precaution possible not to let that flare up again. The pain was something else! Last week's numbers... Week 12 - Mon 7th Dec L4D1 : 33 rounds L4D2 : 05:36 L4D3 : 04:32 And another 3x 5k runs (run on same day as ...
by Tzetze
Sun Dec 06, 2009 5:50 am
Forum: workouts
Topic: Tzetze's log
Replies: 16
Views: 4714

Thanks for the welcomes and encouragement guys! :) Week 11 - Mon 30th Nov L4D1 : 33 rounds L4D2 : 05:41 L4D3 : 05:54 I'd taken a forced timeout from running lately thanks to ITB pain in my right knee. Finally got back out with a pain-free knee and got 3x 5k runs in during the week also. #1 : 30:35 #...
by Tzetze
Tue Dec 01, 2009 9:36 am
Forum: workouts
Topic: Tzetze's log
Replies: 16
Views: 4714

Week 10 - Mon 23rd Nov L4D1 : 30 rounds L4D2 : 06:36 L4D3 : 06:55 Ok, that's 10 week's records entered and brings me up to date. Looking at the above list makes it look like not very much work, but everyone of those individual entries is a tough old slog, which I'm sure you're all well aware of. I'm...
by Tzetze
Tue Dec 01, 2009 9:35 am
Forum: workouts
Topic: Tzetze's log
Replies: 16
Views: 4714

Week 9 - Mon 16th Nov

L3D1 : 34 rounds

L3D2 : 04:59

L3D3 : 04:00
by Tzetze
Tue Dec 01, 2009 9:34 am
Forum: workouts
Topic: Tzetze's log
Replies: 16
Views: 4714

Week 8 - Mon 9th Nov

L3D1 : 30 rounds

L3D2 : 05:27

L3D3 : 05:18
by Tzetze
Tue Dec 01, 2009 9:33 am
Forum: workouts
Topic: Tzetze's log
Replies: 16
Views: 4714

Week 7 - Mon 2nd Nov

L3D1 : 29 rounds

L3D2 : 05:38

L3D3 : 06:04
by Tzetze
Tue Dec 01, 2009 9:31 am
Forum: workouts
Topic: Tzetze's log
Replies: 16
Views: 4714

Week 6 - Mon 26th Oct

L3D1 : 23 rounds

L3D2 : 07:20

L3D3 : 07:00
by Tzetze
Tue Dec 01, 2009 9:29 am
Forum: workouts
Topic: Tzetze's log
Replies: 16
Views: 4714

Week 5 - Mon 19th Oct

L2D1 : 26 rounds

L2D2 : 06:11

L2D3 : 04:46
by Tzetze
Tue Dec 01, 2009 9:28 am
Forum: workouts
Topic: Tzetze's log
Replies: 16
Views: 4714

Week 4 - Mon 12th Oct

L2D1 : 25 rounds

L2D2 : 07:21

L2D3 : 06:47
by Tzetze
Tue Dec 01, 2009 9:27 am
Forum: workouts
Topic: Tzetze's log
Replies: 16
Views: 4714

Week 3 - Mon 5th Oct

L1D1 : 32 rounds

L1D2 : 05:26

L1D3 : 04:01
by Tzetze
Tue Dec 01, 2009 9:26 am
Forum: workouts
Topic: Tzetze's log
Replies: 16
Views: 4714

Week 2 - Mon 28th Sept

L1D1 : 28 rounds

L1D2 : 05:38

L1D3 : 05:02
by Tzetze
Tue Dec 01, 2009 9:24 am
Forum: workouts
Topic: Tzetze's log
Replies: 16
Views: 4714

Tzetze's log

I've been meaning to get around to posting up my times over the last 10 or so weeks since starting out on this program. So, here's me finally getting around to doing just that. Workout days are Mon/Wed/Fri. Week 1 - Mon 21st Sept L1D1 : 23 rounds L1D2 : 06:22 L1D3 : 05:03 Was tempted to move onto L2...
by Tzetze
Fri Sep 18, 2009 12:35 pm
Forum: fitness community
Topic: Another newbie
Replies: 0
Views: 2124

Another newbie

Hi there, Well, I've been lurking around here for a bit. Finally got the door gym I needed to be able to start the program and have so far gotten through 2 days of Level 1, Week 1. This is probably going to be a little more info than is necessary, but I figure I may as well lay it all out there. I'm...