Search found 13 matches

by skullies
Thu Nov 19, 2009 9:41 pm
Forum: workouts
Topic: skullies log
Replies: 9
Views: 3891

yesterday LEVEL 6 DAY 1- 18 ....poor effort, was real lazy when it came to the clock. did ten sets afterwords untimed and some weights. today level 6 day 2 untimed. felt nice...no big changes. really concentrated on deadlift pullups as much as i could, extending all the way down, take a moment, go ...
by skullies
Sun Nov 15, 2009 2:15 pm
Forum: workouts
Topic: fpw8223's Log
Replies: 4
Views: 2230

nice! glad to see you started it up
by skullies
Sun Nov 15, 2009 2:10 pm
Forum: workouts
Topic: skullies log
Replies: 9
Views: 3891

Level 6 day 2- (yesterday) untimed, finished around 25 minutes or so with breaks and all that.
this was a lethargic day 2 and 3 for me....glad i did it though..but wasnt feeling 100%

Level 6 day 3-6:30

actually pretty happy with day 3 now lookin back at my previous times.
by skullies
Wed Nov 11, 2009 5:31 pm
Forum: workouts
Topic: gtstdriver's log
Replies: 11
Views: 4639

nice on the 30 rounds!
by skullies
Wed Nov 11, 2009 5:30 pm
Forum: workouts
Topic: skullies log
Replies: 9
Views: 3891

on day 1, I try to break it up into 2 sets then take a breather...curious as to how you guys break it up?
by skullies
Wed Nov 11, 2009 5:14 pm
Forum: workouts
Topic: DJJD's Log
Replies: 88
Views: 26164

the grocery trip woulda put me over the edge....:D

nice on the running, i need to reincorporate cardio into my workouts as well..been very bad about that lately.
by skullies
Wed Nov 11, 2009 5:11 pm
Forum: workouts
Topic: skullies log
Replies: 9
Views: 3891

Hey Ruli, it definitely made an impact...i liked the idea of keeping the clock on sort of as a challenge, but think i might do it untimed like you said. Just to get every rep SOLID. (may cap it at 20 minutes tho) anyways, skipped day 3 last time, hangovers dont mix well with a ton of pullups etc..ha...
by skullies
Fri Nov 06, 2009 6:54 pm
Forum: workouts
Topic: Saling4 (Newbie log)
Replies: 72
Views: 24317

wow. I know id be gassed after bike ride.
that is good stuff. :)
by skullies
Fri Nov 06, 2009 6:34 pm
Forum: workouts
Topic: skullies log
Replies: 9
Views: 3891

level 6 day 2-7:10
by skullies
Thu Nov 05, 2009 9:18 am
Forum: workouts
Topic: skullies log
Replies: 9
Views: 3891

awesome thanks for the clarification. Ill keep to deadhangs as long as im productive with them. really trying to be legit with form as much as possible.

excited to add rest on these day 2's haha, im sure that will make a difference.
by skullies
Wed Nov 04, 2009 9:09 pm
Forum: workouts
Topic: skullies log
Replies: 9
Views: 3891

skullies log

so figured id start a log finally. followed cheapo and mr. red here, seeing their progress/logs/determination is a good inspiration. Im trying to use simple fit as a supplement to my morning gym routine, really love it so far. Ive always done pullups/pushups but having a program really helps kick it...
by skullies
Mon Oct 26, 2009 11:17 am
Forum: workouts
Topic: mrred's log
Replies: 19
Views: 8125

hey red. (Dro)

followed you and cheapo, you guys doing logs forced me to make one. :) nice work so far dude.
by skullies
Mon Oct 26, 2009 11:15 am
Forum: workouts
Topic: Jennyfits log
Replies: 60
Views: 21649

RE-pullup progress hey jenny, new to the forums, (followed a few friends over here) and saw your post about the pullup progress. My wife used a chair to get her first full on pullups, we have the same setup with a door gym type bar. just throw the chair (just like a normal dining room table chair) u...