Search found 11 matches

by Joy3k
Fri Mar 05, 2010 10:24 am
Forum: workouts
Topic: Joy3k's log
Replies: 15
Views: 5616

Quick update on my situation. Had another week long break after last post, unfortunately. Then started up again somewhat inconsistently : L4D1 : 20 reps; L4D2 : 13 min ; L4D3 : --- L4D1 : 22 reps; L4D2 : 12:35 ; L4D3 : --- L4D1 : --- ; L4D2 : 11:35 ; L4D3 : 7:45 and this week, the first complete one...
by Joy3k
Tue Jan 26, 2010 5:25 pm
Forum: workouts
Topic: Joy3k's log
Replies: 15
Views: 5616

After a week long break...

L4D1 : 25 reps, much to my surprise! Paced it a bit more evenly, that must be why...
by Joy3k
Sat Jan 16, 2010 11:52 pm
Forum: workouts
Topic: Joy3k's log
Replies: 15
Views: 5616

Thanks -- it does seem a bit surreal. I remember thinking, moments before I started today's workout, "how the hell will I manage to pull off this many reps?" and somehow I did it. Tougher challenges coming up though!!
by Joy3k
Sat Jan 16, 2010 11:18 am
Forum: workouts
Topic: Joy3k's log
Replies: 15
Views: 5616

L3D3 today : 4:35 !

Going to level 4 monday :D
by Joy3k
Thu Jan 14, 2010 8:17 am
Forum: Nutrition
Topic: Paleo diet + simplefit/crossfit = possible to gain weight?
Replies: 8
Views: 19455

I can't say precisely with simplefit; though in my experience, as long as you eat a LOT of protein, say 1g/pound of body weight, plus a bit more calories than your body normally needs, and if you exercise consistently, you will gain muscle. Gained 20 pounds that way in the last 2 years and believe m...
by Joy3k
Thu Jan 14, 2010 8:12 am
Forum: workouts
Topic: Steve's log
Replies: 24
Views: 8239

Wow, great job!
by Joy3k
Thu Jan 14, 2010 8:10 am
Forum: workouts
Topic: Joy3k's log
Replies: 15
Views: 5616

No apologies needed! I just have a weird way of motivating myself by pushing myself down enough to anger my pride and make me retaliate.. sometimes I think I'd be a decent psychiatrist study subject :lol: In other news , just finished L3D2 at 8:42, pull-ups and squats were fairly easy though I slow ...
by Joy3k
Wed Jan 13, 2010 9:35 am
Forum: workouts
Topic: Joy3k's log
Replies: 15
Views: 5616

The thing is, when I first started working out, I really obsessed over it, pushing myself really hard by sheer pride, which is personally a great way to motivate myself but after a few months of telling yourself you're not good enough and need to push yourself further, it's getting tiring. That's wh...
by Joy3k
Tue Jan 12, 2010 6:23 pm
Forum: workouts
Topic: Joy3k's log
Replies: 15
Views: 5616

Just finished L3D1 - 24 rounds this time, would've liked to get 25 but failed the last pull-up :x still proud cause I'm just coming home from a 7 AM-8 PM day full of classes and work! I'll break that 25 limit next week anyways :)
by Joy3k
Sat Jan 09, 2010 7:08 pm
Forum: workouts
Topic: Joy3k's log
Replies: 15
Views: 5616

Hey guys, thanks for the advice! As for my goals, honestly the gaining weight part was more or less the result of always being the smallest kid around, and since the way I measured my progress before was with my weight, I kinda automatically wanted to go on this way. Now if I think about it, I'm tem...
by Joy3k
Fri Jan 08, 2010 6:09 pm
Forum: workouts
Topic: Joy3k's log
Replies: 15
Views: 5616

Joy3k's log

Hey everyone, I started simplefit I think.. in november last year and worked up to level 3 but I fell into laziness for about 3 weeks in december. So my only 2010 resolution is to workout consistently, intensely and have fun doing it! And I started again this week at lvl 3. L3D1 : 21 rounds L3D2 : 1...