Search found 95 matches

by davarm
Wed Mar 02, 2011 8:26 pm
Forum: workouts
Topic: davarm's log
Replies: 111
Views: 37756

Re: davarm's log

Week 55 - Level 4

L4D1 (2/25)
21 rounds
no subs first 4 rounds

L4D2 (2/28)

L4D3 (3/2) - 7:28
chinups: 5-2-2-1-1-1-1-1-1-1-1-1-1-1
pushups: 27-14
squats: 41
by davarm
Fri Feb 25, 2011 10:53 pm
Forum: workouts
Topic: davarm's log
Replies: 111
Views: 37756

Re: davarm's log

Week 54 - Level 2

L2D1 (2/1)
38 rounds

L2D2 (2/20)

L2D3 (2/22) - 3:48
chinups: 6-2-1-1-1-1-1
pushups: 26
squats: 26
by davarm
Fri Feb 18, 2011 12:45 pm
Forum: workouts
Topic: davarm's log
Replies: 111
Views: 37756

Re: davarm's log

Week 53 - Level 3

L3D1 (2/10)
22 rounds
no subs first 6 rounds

L3D2 (2/12)

L3D3 (2/14) - 4:51
chinups: 5-2-2-2-1-1-1-1-1
pushups: 33
squats: 33
by davarm
Fri Feb 18, 2011 12:42 pm
Forum: workouts
Topic: davarm's log
Replies: 111
Views: 37756

Re: davarm's log

cheapo wrote:Week 52? That's a year! Congratulations!
Thanks! I didn't realize that.
by davarm
Thu Feb 10, 2011 4:20 am
Forum: workouts
Topic: davarm's log
Replies: 111
Views: 37756

Re: davarm's log

Week 52 - Level 3

L3D1 (2/4)
21 rounds (almost 22)
no subs first 4 rounds

L3D2 (2/6)
Didn't time

L3D3 (2/8) - 5:15
chinups: 5-2-2-1-1-1-1-1-1
pushups: 33
squats: 33
by davarm
Thu Feb 03, 2011 8:50 pm
Forum: workouts
Topic: davarm's log
Replies: 111
Views: 37756

Re: davarm's log

Week 51 - Level 3

L3D1 (1/26)
21 rounds

L3D2 (1/30)
Didn't time

L3D3 (2/1) - 5;13
chinups: 5-2-1-1-1-1-1-1-1-1-1
pushups: 33
squats: 33
by davarm
Tue Jan 25, 2011 3:42 am
Forum: workouts
Topic: davarm's log
Replies: 111
Views: 37756

Re: davarm's log

Week 50 - Level 2 L2D1 (1/20) 35 rounds L2D2 (1/22) Didn't time L2D3 (1/24) - 4:22 chinups: 5-1-1-1-1-1-1-1-1 pushups: 26 squats: 26 I've been sick since just after New years and have not been able to do full workouts for a few weeks. I've done a few chinups in the last week, but officially getting ...
by davarm
Sat Dec 25, 2010 5:23 pm
Forum: workouts
Topic: davarm's log
Replies: 111
Views: 37756

Re: davarm's log

Week 49

L5D1 (12/17) - 18 Rounds

L5D2 (12/19) - Did not track time

L5D3 (12/21) - 9:05
chinups: 7-2-1-1-1-1 etc.
pushups: 25-10-6
squats: 51
Breathing very heavy at the end. Trying to fight a bronchitis, so probably shouldn't have pushed so hard.
by davarm
Tue Dec 14, 2010 4:36 pm
Forum: workouts
Topic: davarm's log
Replies: 111
Views: 37756

Re: davarm's log

Week 48

L5D1 (12/19) - 18 Rounds
No subs first 3 rounds

L5D2 (12/11) - Did not track time
Still sore from D1. Had to break the chinups in the last 3 rounds

L5D3 (12/14) - 9:42
chinups: 6-2-2-1-1-1 etc.
pushups: 32-13-6
squats: 51
by davarm
Mon Dec 06, 2010 1:12 pm
Forum: workouts
Topic: davarm's log
Replies: 111
Views: 37756

Re: davarm's log

Week 47 - Level 2

L2D1 (11/21)
41 rounds (PR)

L2D2 - ??, can't remember date

L2D3 (12/6) - 3:05
chinups: 7-2-1-1-1-1
pushups: 26
squats: 26
by davarm
Mon Nov 29, 2010 6:06 am
Forum: workouts
Topic: davarm's log
Replies: 111
Views: 37756

Re: davarm's log

Week 46 L5D1 (11/19) - 18 Rounds Starting with 4th round, I was doing, a full chinup, 10 seconds rest, another full chinup, and an immediate set of 3 negatives. Almost finished 19 rounds before the timer, but only took credit for 18. L5D2 (11/22) - Did not track time No rest with the chinups. Able t...
by davarm
Wed Nov 17, 2010 5:20 am
Forum: workouts
Topic: davarm's log
Replies: 111
Views: 37756

Re: davarm's log

Week 45

L5D1 (11/10)
17 Rounds

L5D2 (11/14) - Did not track time

L5D3 (11/16) - 9:10
chinups: 7-2-1-1-1-1 etc.
pushups: 33-12-6
squats: 51
by davarm
Tue Nov 09, 2010 4:44 am
Forum: workouts
Topic: davarm's log
Replies: 111
Views: 37756

Re: davarm's log

Week 44 L5D1 (11/1) 15 Rounds I started doing subs/negatives after 3 rounds. In later rounds, I ended up taking more rest and doing full chinups. L5D2 (11/4) - Did not track time Last two rounds, chinups were 4-1 L5D3 (11/8) - 9:10 chinups: 7-2-1-1-1-1 etc. pushups: 30-11-10 squats: 51 As expected, ...
by davarm
Tue Nov 09, 2010 4:40 am
Forum: workouts
Topic: davarm's log
Replies: 111
Views: 37756

Re: davarm's log

jselig wrote:Great job sticking with it. I noticed we posted about the same initial L4D3 times. Gives me an idea of what I'm in for. ;)
Thanks. I checked out your log, and I'm guessing you will progress a lot faster than me.
by davarm
Sun Oct 31, 2010 2:29 pm
Forum: workouts
Topic: davarm's log
Replies: 111
Views: 37756

Re: davarm's log

Week 43

L4D1 (10/25)
25 rounds (PR)
No chinup subs for the first 13 rounds.

L4D2 (10/27) - Did not track time

L4D3 (10/29) - 4:52 (PR)
chinups: 7-2-2-1-1-1-1-1-1-1-1-1
pushups: 41
squats: 41davarm

On to level 5. Woo Hoo!