Search found 22 matches

by villatour
Tue Jun 26, 2007 3:49 pm
Forum: Nutrition
Topic: Make your own beef jerkey!
Replies: 2
Views: 3567

Great! Will definitely give it a try. What would be the shelf life?
by villatour
Tue Jun 26, 2007 3:48 pm
Forum: workouts
Topic: Alain's log
Replies: 24
Views: 15237

Level 4, day 3. 5:50. How stupid of me... Forgot to take the day off! I guess I'll rest tomorrow then.
by villatour
Mon Jun 25, 2007 5:22 pm
Forum: workouts
Topic: Alain's log
Replies: 24
Views: 15237

Hello hello. Been away for longer than I care to count due to a bad case of the flu and to a storm in exams and work... Today I decided to begin at the same level (5) day 2, but could only squeeze out 4 sets in 9 min 21 secs. I could've done the 5 th set (it would've taken an extra 30 min) but I dec...
by villatour
Sun Jun 10, 2007 7:03 pm
Forum: workouts
Topic: Alain's log
Replies: 24
Views: 15237

Hard to say, Kevin. I begin posting my workouts on May 1 but I actually began level 3 about a week or 2 before that. It hasn't been as organized as I'd like it to be, but fortunately in 3 weeks my circumstances will change somewhat and allow me to be more organized
by villatour
Sun Jun 10, 2007 7:01 pm
Forum: workouts
Topic: Alain's log
Replies: 24
Views: 15237

level 5 day 3: I'm going to say between 9 and 10 minutes but that's a guesstimate, as my cell phone battery died while I was using the stopwatch.
by villatour
Thu Jun 07, 2007 6:03 pm
Forum: workouts
Topic: Alain's log
Replies: 24
Views: 15237

Level 5 day 3 (alternative workouts): 9:50
by villatour
Sun Jun 03, 2007 11:00 am
Forum: workouts
Topic: Alain's log
Replies: 24
Views: 15237

level 5d dayn 1: 14 rounds. I'm probablly off by one round or 2, either up or down, not sure
by villatour
Fri Jun 01, 2007 7:18 pm
Forum: workouts
Topic: Alain's log
Replies: 24
Views: 15237

Level 5 day 3 (26/51/51) 8:27. I like the time but not the fact that pullups were almost impossible. Had to break them into sets of 3-4, and the last ones, into sets of 1. Pushups were tough too; broke them into sets as well.
by villatour
Mon May 28, 2007 6:38 pm
Forum: workouts
Topic: Alain's log
Replies: 24
Views: 15237

Lvel 5, alternative workout (5 sets of 5 pullups 5 one arm pushups and 5 one legged squats) took me 10:25.
by villatour
Wed May 23, 2007 5:45 pm
Forum: fitness community
Topic: Workout names?
Replies: 2
Views: 3714

I like eliminator and meatloaf.
by villatour
Wed May 23, 2007 5:43 pm
Forum: workouts
Topic: Alain's log
Replies: 24
Views: 15237

new level

My workouts have been lasting 10 minutes max and although they've been brutal, I decided to go up one level so I'll be working out longer each session. Today I did level 5 day 2 and it took me 10.20 secs. Not as long as I'd thought, which is good I guess. Only the first 2 sets of pullups did I manag...
by villatour
Sat May 19, 2007 5:44 pm
Forum: workouts
Topic: Alain's log
Replies: 24
Views: 15237

level 4, day 2: 8:57. Almost one full minute less than last time!!! Pullupd, as usual, were a bastard. The last 2 sets I had to do chinups. But wide grip pullups felt a little better in the first 2 sets than last time.
by villatour
Sun May 13, 2007 10:00 am
Forum: workouts
Topic: Alain's log
Replies: 24
Views: 15237

5 rounds for time
4 pull-ups
4 one arm push-ups
4 one legged squats

Took me 9 min 32 secs. Did 1 arm pushups on a bench a foot and a half tall, and even so they were hard.
by villatour
Fri May 11, 2007 2:02 pm
Forum: workouts
Topic: Alain's log
Replies: 24
Views: 15237

Level 4, day 3 (50 squats instead of 41): 8 min 30 secs. Pullups were again very hard. Pushups a bit better than last time.
by villatour
Tue May 08, 2007 6:35 am
Forum: workouts
Topic: Alain's log
Replies: 24
Views: 15237

Level 4, day 2: 9 min 50 secs. This time I tried to do wide grip pullups and succeeded in the first 4 sets. Last one I did closed grip chinups. Last pushup set had to break into smaller sets. Squats, no problem. Maybe should do pistols instead. To the shower now! And then... breakfast!!!