Search found 6 matches
Search found 6 matches • Page 1 of 1
- Mon May 07, 2007 3:31 pm
- Forum: fitness training
- Topic: Who would be interested in a little more core work?
- Replies: 12
- Views: 7803
sounds awesome to me. Core is crucial. If you have a strong core, it is easier to have proper form on the other exercises.
I am 19, 5'4'', and anywhere from 125lb to 135lb. usually around 130lb. I work at a gym and heard about simplefit there. A guy on staff is getting everyone crazy about crossfit, but I didn't feel like I was quite up to that challenge yet, so he hooked me up with simplefit. On paper, simplefit looks ...
Level 1 - Day 1: 20 rounds in 20 minutes Day 2: 5 rounds in 4:57 minutes pullups- jumping squats- 45lb. bar Also, before each workout I did 10 minutes cardio on an elliptical trainer and after each workout I did a 5 minute cool down on the treadmill and 15 minutes of abs. My goal is to lose body fa...