Search found 5 matches

by juman
Sat Nov 10, 2007 4:54 am
Forum: fitness training
Topic: A simple simplefit workout?
Replies: 5
Views: 4280

A simple simplefit workout?

My girlfriend is cusrious about simplefit after seeing my own results and wants to try it as well. But she can't do a push-up, not even close to do a pull-up but she can squat. Any ideas on how to put together a simple simplefit workout she can start with? I am thinking of replacing push-up with dum...
by juman
Fri Oct 05, 2007 5:53 am
Forum: fitness training
Topic: Is the workouts uneven...
Replies: 3
Views: 3027

Is the workouts uneven...

... or am I? I have been doing this for a couple of workouts now and am starting to improve and there is one thing that is bugging me. My level of workout is still nr 1 that is do this and repeat : pull-up push-ups squats Now being in the shape I am I can do about 20-30 push-ups and at least the sam...
by juman
Wed May 09, 2007 12:35 am
Forum: workouts
Topic: Juman's logs
Replies: 5
Views: 5523

Some running

Did another workout today with some running. Actually I ran around looking for some new places to do my pull-ups but didn't find anything better then what I already have found... So my workout looked like this : 5 min fast walk as a warmup For 30 min do this: Run for 60 sec Walk for 90 sec So the wo...
by juman
Thu May 03, 2007 10:20 pm
Forum: workouts
Topic: Juman's logs
Replies: 5
Views: 5523

The pain is here

I need to do some more looking around in the area I live in now as I moved there not to long ago. But the only bars I have found so far is to big so it makes it much harder to hold on. And now it is the second day so of course the pain is greater today. But still it isn't as bad as thought it would ...
by juman
Thu May 03, 2007 7:15 am
Forum: workouts
Topic: Juman's logs
Replies: 5
Views: 5523

Juman's logs

Starting out and have comleted day 1. But first a little description : Born : 1972 Height: 182 cm (5.97 feet) Weight: 110 kg (242 lbs) So this could meen that I am a lean mean fighting machine but I am not. I have been training martial arts for about 16 years but finished that for about 2 years ago....