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so this week I am dropping to level 2, as prescribed. I am happy to report that I completed 37 sets on day 1 and got my heart racing at 140 bpm, which is about as high as I should go according to one calculator. Looking forward to day 2.
So I read that day 2 includes 3 minutes rest between sets.....after I had finished day 2 of week 3 :? . Day 3 was weak compared to last week. I must need the "rest", so week 4, I will drop to level 2, as prescribed, for muscle rest. I do enjoy actually seeing thigh muscle after so many layers of FAT...