Search found 8 matches

by slbazo
Thu Jul 08, 2010 7:17 am
Forum: workouts
Topic: slbazo
Replies: 7
Views: 1668

Re: slbazo

level 5, day 3: time: crap! I accidentally erased my time without seeing it!!!!!!!!!1aurggghh!!!!!!!will try again in 2 days :evil:
by slbazo
Tue Jul 06, 2010 7:56 pm
Forum: fitness community
Topic: Simplefit Upgrade
Replies: 33
Views: 10398

Re: Simplefit outage

I cannot access my log, only this area! :(
by slbazo
Tue Jul 06, 2010 7:22 am
Forum: workouts
Topic: slbazo
Replies: 7
Views: 1668

Re: slbazo

bummed that I can't post on my log today, hope all is better soon, but I report here: day 2, level 5 time 7 minutes & 4o seconds; with 3 minute rests observed.
by slbazo
Mon Jun 21, 2010 6:36 am
Forum: workouts
Topic: slbazo
Replies: 7
Views: 1668

resting week

so this week I am dropping to level 2, as prescribed. I am happy to report that I completed 37 sets on day 1 and got my heart racing at 140 bpm, which is about as high as I should go according to one calculator. Looking forward to day 2.
by slbazo
Thu Jun 17, 2010 6:57 am
Forum: workouts
Topic: slbazo
Replies: 7
Views: 1668

week 3 log

So I read that day 2 includes 3 minutes rest between sets.....after I had finished day 2 of week 3 :? . Day 3 was weak compared to last week. I must need the "rest", so week 4, I will drop to level 2, as prescribed, for muscle rest. I do enjoy actually seeing thigh muscle after so many layers of FAT...
by slbazo
Fri Jun 11, 2010 1:52 pm
Forum: workouts
Topic: slbazo
Replies: 7
Views: 1668

week 3 log

going into week 3, still doing level 5; increasing the count, yea! finished 22 sets! I still do the jumping pull-up,though. some day, .......
by slbazo
Thu Jun 03, 2010 8:43 pm
Forum: workouts
Topic: slbazo
Replies: 7
Views: 1668

day 3, time9min.38 sec. form on pullups was not very good....but all push ups were the real thing!
by slbazo
Mon May 31, 2010 9:34 am
Forum: workouts
Topic: slbazo
Replies: 7
Views: 1668

slbazo

level 5; day 1,15sets. day 2, sub. 1/2 push-ups w/knee push-ups, 15 min.