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by numenor
Thu Apr 28, 2016 1:42 am
Forum: fitness training
Topic: My routine
Replies: 0
Views: 3885

My routine

I alternate between workouts A and B below, usually with a rest day in between. Workout A: 2k Row (sub 8 mins), followed by a Simplefit day 2* workout . *The day 2 level I choose depends on my energy level that day, but I try to challenge myself. Usually around level 5 at present. I replace air squa...