Search found 233 matches

by Urup
Tue Dec 09, 2008 1:52 pm
Forum: workouts
Topic: Charlotte's Log
Replies: 9
Views: 3906

Yeah but still a great workout you have done! :D
by Urup
Tue Dec 09, 2008 12:42 pm
Forum: workouts
Topic: cheapo's log
Replies: 277
Views: 205977

I have to drag myself down to the fitness center to workout so I can relate to your trouble with shorter days and the cold weather.
by Urup
Tue Dec 09, 2008 12:37 pm
Forum: workouts
Topic: Charlotte's Log
Replies: 9
Views: 3906

Good workout! And on level 8 Wow! :shock:
by Urup
Tue Dec 09, 2008 10:26 am
Forum: workouts
Topic: Urup's Log
Replies: 159
Views: 67039

Been a few days since my last post. I am working on my exams at the moment. Anyways been doing the CFWU a few times at home (minus the pullups) and the following two workouts. 05-12-08 Warm-up: Light cardio for 2 minutter. 30 second Samson Stretch (each side) CFWU x 2: 10 push-ups 10 sit-ups 10 pull...
by Urup
Thu Nov 20, 2008 4:54 am
Forum: workouts
Topic: Urup's Log
Replies: 159
Views: 67039

20-12-08 Warm-up: Light cardio for 2 minutter. (row) 30 second Samson Stretch (each side) CFWU x 1: 10 push-ups 10 sit-ups 10 pull-ups (assisted ) 10 dips (assisted ) 10 squats 10 back extensions Burgender Warm-up: Down and up Elbows high and outside Muscle snatch Snatch land Snatch drop Hang power ...
by Urup
Wed Nov 19, 2008 11:49 am
Forum: workouts
Topic: vbm's log
Replies: 264
Views: 115189

Great work man! 8) I am looking forward to that one my self.
by Urup
Wed Nov 19, 2008 11:42 am
Forum: workouts
Topic: Urup's Log
Replies: 159
Views: 67039

19-11-08 Warm up: Light cardio for 2 minutter. (row) 30 second Samson Stretch (each side) CFWU x 2 10 push-ups 10 sit-ups 10 pull-ups (jumping) 10 dips (leg assist) 10 squats 10 back extensions Burgender Warm-up: Down and up Elbows high and outside Muscle snatch Snatch land Snatch drop Hang power sn...
by Urup
Wed Nov 19, 2008 11:41 am
Forum: workouts
Topic: Urup's Log
Replies: 159
Views: 67039

Thanks!

Jep! I just tried to give it my best but it is always sweeter when there is a time to look when you're done.
by Urup
Mon Nov 17, 2008 12:25 pm
Forum: workouts
Topic: Urup's Log
Replies: 159
Views: 67039

17-11-08 Warm Up: Light cardio for 2 minutter. (row) 30 second Samson Stretch (each side) CFWU x 2 10 push-ups 10 sit-ups 10 pull-ups (jumping) 10 dips (leg assist) 10 squats 10 back extensions Burgender Warm-up: Down and up Elbows high and outside Muscle snatch Snatch land Snatch drop Hang power sn...
by Urup
Sun Nov 16, 2008 6:20 am
Forum: workouts
Topic: Urup's Log
Replies: 159
Views: 67039

16-11-08 Warm Up: Light cardio i 2 minutter. 30 second Samson Stretch (each side) CFWU x 1: 10 push-ups 10 sit-ups 10 pull-ups 10 dips 10 squats 10 back extensions Burgender Warm-up: Down and up Elbows high and outside Muscle snatch Snatch land Snatch drop Hang power snatch Starting Strength: 3x5 Sq...
by Urup
Sat Nov 15, 2008 11:31 am
Forum: workouts
Topic: zorgotron's log
Replies: 321
Views: 75645

It did't take you long to reach Level 7 again :)
by Urup
Sat Nov 15, 2008 11:28 am
Forum: workouts
Topic: Urup's Log
Replies: 159
Views: 67039

15-11-08 Warm-up: Light cardio for 2 minutter. 30 second Samson Stretch (each side) CFWU x 2: 10 push-ups 10 sit-ups 10 pull-ups (4,2,2,2; 3,2,2,2,1) 10 dips (assisted with one leg ) 10 squats 10 back extensions Burgender Warm-up: Down and up Elbows high and outside Muscle snatch Snatch land Snatch ...
by Urup
Sat Nov 15, 2008 11:27 am
Forum: workouts
Topic: Urup's Log
Replies: 159
Views: 67039

Jep she is brutal! :lol:
by Urup
Mon Nov 10, 2008 2:12 pm
Forum: workouts
Topic: brichm01's log
Replies: 129
Views: 37763

Good work! You are fast approaching level 2!
by Urup
Mon Nov 10, 2008 2:09 pm
Forum: workouts
Topic: zorgotron's log
Replies: 321
Views: 75645

You are making fast progress again.. Are you still doing Starting Strength as well?