Search found 55 matches

by Slacke
Thu Apr 21, 2011 5:25 pm
Forum: fitness training
Topic: Are Situps Or Crunches Necessary?
Replies: 4
Views: 5283

Re: Are Situps Or Crunches Necessary?

The thing about crunches, which seems to have been lost lately, is that they were developed to NOT train your core. This is so atleast according to Paul Wade's book Convict Conditioning, which btw is a real good book that I can recommend anyone interested in body weight exercises to read. What he sa...
by Slacke
Thu Mar 17, 2011 7:34 pm
Forum: fitness training
Topic: excellent article on pushups
Replies: 3
Views: 2504

Re: excellent article on pushups

Good arcticle about the general benefits of push-ups.
Having just read Convict Conditioning though I find it quite lacking in the part about advanced versions and loading.
by Slacke
Thu Mar 03, 2011 12:53 am
Forum: Nutrition
Topic: Calories needed per day
Replies: 6
Views: 9263

Re: Calories needed per day

Sorry to halt your parading but its alot more about what type of food you put in than the number of calories, which really have little to do with how the body uses fuel.

Try reading this http://www.second-opinions.co.uk/do-cal ... count.html
by Slacke
Wed Mar 02, 2011 11:54 pm
Forum: workouts
Topic: Slacke's Log
Replies: 49
Views: 14791

Re: Slacke's Log

L4, D1: 30 rounds

L4, D3: 6:13 !!!
by Slacke
Wed Feb 23, 2011 11:00 pm
Forum: workouts
Topic: Slacke's Log
Replies: 49
Views: 14791

Re: Slacke's Log

L2, D1: 45 rounds Rest week, didn't feel much like rest though...

L2, D3: 2:52
by Slacke
Tue Feb 22, 2011 7:09 pm
Forum: fitness training
Topic: On Pullups
Replies: 5
Views: 3163

Re: On Pullups

I do agree that the whole point is your physical progress rather than progression in levels, the levels are just there as a guide line, so no real point in advancing early. And I think for most people that come here the pull ups will be the part thats holding you back. That said I found level one to...
by Slacke
Sun Feb 20, 2011 11:30 pm
Forum: workouts
Topic: G-Money's Log
Replies: 48
Views: 29625

Re: G-Money's Log

Way to progress man!

We started about the same time and your already closer to beating level 5 than I am with level 4.
by Slacke
Thu Feb 17, 2011 12:34 am
Forum: workouts
Topic: Slacke's Log
Replies: 49
Views: 14791

Re: Slacke's Log

L4, D1: 30 rounds

L4, D2: 4:08 Bit pointless timing these atm since with the rests I basically always get the same time.

L4, D3: 5:35
by Slacke
Mon Feb 07, 2011 11:54 pm
Forum: workouts
Topic: Slacke's Log
Replies: 49
Views: 14791

Re: Slacke's Log

L4, D1: 30 rounds

L4, D2: 4:06

L4, D3: 6:18
by Slacke
Sat Feb 05, 2011 3:40 am
Forum: fitness community
Topic: Have you considered an Android App
Replies: 27
Views: 40174

Re: Have you considered an Android App

I would really like one of these. Have actually also been considering trying to make one myself but haven't gotten around to it yet.
by Slacke
Sun Jan 30, 2011 10:52 pm
Forum: workouts
Topic: Slacke's Log
Replies: 49
Views: 14791

Re: Slacke's Log

L4, D1: 29 rounds working my way back =)

L4, D2: 4:04

L4, D3: 6:02
by Slacke
Mon Jan 24, 2011 8:41 pm
Forum: workouts
Topic: Slacke's Log
Replies: 49
Views: 14791

Re: Slacke's Log

L4, D1: 27 rounds

After a holiday break and some trouble with my wrist I'm finally back on track(hopefully). Feels like I've lost alot though. =(

L4, D2: 4:08

L4, D3: 6:26
by Slacke
Thu Dec 02, 2010 7:35 am
Forum: workouts
Topic: Slacke's Log
Replies: 49
Views: 14791

Re: Slacke's Log

L4, D1: 32 rounds

L4, D2: 3:51
by Slacke
Thu Nov 25, 2010 7:53 am
Forum: workouts
Topic: Slacke's Log
Replies: 49
Views: 14791

Re: Slacke's Log

L4, D1: 31 rounds

L4, D2: 4:02

L4, D3: 5:03

Oh man that was close!
by Slacke
Tue Nov 23, 2010 4:43 am
Forum: workouts
Topic: Slacke's Log
Replies: 49
Views: 14791

Re: Slacke's Log

L4, D3: 5:10

Had a bit of a stiff back this weekend so skipped day 2.