Search found 10 matches

by nevin
Mon Aug 30, 2010 6:29 am
Forum: workouts
Topic: Nevin's log
Replies: 9
Views: 2524

Re: Nevin's log

Yea I plan on trying L4 today, thanks. :D
by nevin
Fri Aug 27, 2010 9:47 am
Forum: workouts
Topic: Nevin's log
Replies: 9
Views: 2524

Re: Nevin's log

08/27/2010
L3D3
Pullups: 10,2,2,2 (wrist starting hurting or I think i could have done a set of 6 instead of the 2s)
Push Ups: 33
Squats: 33
Time: 3:39
by nevin
Wed Aug 25, 2010 8:36 am
Forum: workouts
Topic: Nevin's log
Replies: 9
Views: 2524

Re: Nevin's log

8/25/2010
L3D2:
R1: 38.20
R2: 40.50
R3: 34.70
R4: 36.50
R5: 36.30
Total: 3.10
by nevin
Mon Aug 23, 2010 10:26 am
Forum: workouts
Topic: Nevin's log
Replies: 9
Views: 2524

Re: Nevin's log

08/23/2010
L3D1: 30 rounds

Really didnt feel like working out today...Starting kipping the pull ups about midway. Was not really happy with my results, maybe D2 will be better.
by nevin
Fri Aug 20, 2010 9:17 am
Forum: workouts
Topic: Nevin's log
Replies: 9
Views: 2524

Re: Nevin's log

L3D3
Pullups: 5,3,5,3
Push Ups: 33
Squats: 33
Time: 4:07

Felt pretty good, didnt do as good on the pullups as I would have liked. I plan to stay at level 3 again next week.
by nevin
Fri Aug 20, 2010 7:53 am
Forum: fitness community
Topic: Advice from shift workers
Replies: 1
Views: 1847

Re: Advice from shift workers

I do my workouts while at work, thats why I love simplefit and that it doesnt take very long. Thats really the only advice I can think of. I tried doing p90x when I was working night shift but I just could not spend that long of a time working out. Was way to tired all the time.
by nevin
Wed Aug 18, 2010 10:14 am
Forum: workouts
Topic: Nevin's log
Replies: 9
Views: 2524

Re: Nevin's log

I went ahead and took your advice and went to level 3. I felt good while doing them but really wanted under 3:00.

L3D2
R1: 37.29
R2: 37.51
R3: 34.87
R4: 34.93
R5 36.23
----
Total: 3:01
by nevin
Tue Aug 17, 2010 9:01 am
Forum: workouts
Topic: Max's log
Replies: 19
Views: 4750

Re: Max's log

Very nice improvements from the first day! Its cool how fast people are improving on this program.
by nevin
Tue Aug 17, 2010 8:57 am
Forum: workouts
Topic: Nevin's log
Replies: 9
Views: 2524

Re: Nevin's log

I will admit I am pretty sore today. I think I might finish the week out and next week start at L3 and see how that goes. Thanks for the advice and for stopping by.
by nevin
Mon Aug 16, 2010 10:52 am
Forum: workouts
Topic: Nevin's log
Replies: 9
Views: 2524

Nevin's log

8/16/2010 L1D1-40 rounds ____________ 8/18/2010 L3D2 R1: 37.29 R2: 37.51 R3: 34.87 R4: 34.93 R5 36.23 ---- Total: 3:01 ___________ 8/20/2010 L3D3 Pullups: 5,3,5,3 Push Ups: 33 Squats: 33 Time: 4:07 ___________ 08/23/2010 L3D1: 30 rounds ___________ 8/25/2010 L3D2: R1: 38.20 R2: 40.50 R3: 34.70 R4: 3...