Search found 6 matches

by Effrene
Sun Jan 30, 2011 11:16 pm
Forum: workouts
Topic: Effrene's log
Replies: 7
Views: 3946

Re: Effrene's log

Week 5 Monday Jan 31 L4D1: 27 sets That was much easier than I expected. I chose a much more modest pace, and ended up just shy of my L3 time rather than burning out and struggling for the last 10 minutes. Pushups were hardest, except maybe the last few pull-ups. Thursday Feb 3 L4D2: Untimed , abou...
by Effrene
Tue Jan 18, 2011 12:56 am
Forum: workouts
Topic: Effrene's log
Replies: 7
Views: 3946

Re: Effrene's log

Weeks 3-4 Tuesday, Jan 18 L3D1: 28 sets That was a lot harder than I thought it would be. On the one hand, my pull-ups failed really early, and I had to take long rests. On the other, I'm fairly certain I've never done 56 pull-ups in a single day before now, let alone 20 minutes. Friday, Jan 21 L1D...
by Effrene
Sun Jan 16, 2011 12:43 am
Forum: workouts
Topic: cheapo's log
Replies: 277
Views: 292178

Re: cheapo's log

Congrats!
by Effrene
Thu Jan 13, 2011 12:29 am
Forum: workouts
Topic: Effrene's log
Replies: 7
Views: 3946

Re: Effrene's log

And thanks! I took a "before" picture, but have too fragile an ego to post it before I have visible progress. ;)
by Effrene
Tue Jan 11, 2011 12:43 am
Forum: workouts
Topic: Effrene's log
Replies: 7
Views: 3946

Re: Effrene's log

Week 2 Tuesday, Jan 11 L2D1: 45 rounds The third pushup was killer in the second half of the rounds. Pull-ups were fine (but form may not have been consistent), as were squats. Thursday, Jan 13 L2D2: Untimed No plyometric pull-ups; I don't trust my new door gym that much, and have nothing else in m...
by Effrene
Sat Jan 08, 2011 1:35 am
Forum: workouts
Topic: Effrene's log
Replies: 7
Views: 3946

Effrene's log

Hi everyone. I'm a lean 135 lbs (usually; just lost a few after an illness) male, 5'10" and 19yo. Been doing the paleo schtick for nearly 8 months, but never had a good workout program (not one I stuck with, anyway). The main goal is to gain weight. Given how difficult it has been in the past, I'll ...