Search found 58 matches

by tmech
Mon Aug 06, 2012 11:19 pm
Forum: workouts
Topic: tmech's log
Replies: 61
Views: 24834

Re: tmech's log

L3D1 17, subs 13+ for pulls L3D2 3:53 ran out of week for D3 L3D1 21, subs from 18 L3D2 4:57 L3D3 4:55 BAM! l4d1 21 rounds, no subs. Form in general improving a lot, no subs again which is nice -- pushups are hard again on L4D1, which is nice. Onward and upward! ( travelling for the next two weeks, ...
by tmech
Sat Jul 21, 2012 12:06 am
Forum: workouts
Topic: tmech's log
Replies: 61
Views: 24834

Re: tmech's log

OK. Week over. L2d1 - 23 rounds. No subs. Attacked in sets of two (1/3/4 x 2, rest, go again). L2d2 - 4:28, no subs. L2d3 - 3:53. No subs, appalling form on last pull but was racing so threw in a quick negative to make up for it and kept moving. Pulls in sets of three, pushes in sets of five, squats...
by tmech
Mon Jul 16, 2012 9:55 pm
Forum: workouts
Topic: tmech's log
Replies: 61
Views: 24834

Re: tmech's log

Thanks for the support :)

Last week:
L2D1 - 18 rounds (pullup subs from 15 - used negatives x 3)
L2D2 - 6:50
by tmech
Tue Jul 03, 2012 1:20 am
Forum: workouts
Topic: tmech's log
Replies: 61
Views: 24834

Re: tmech's log

Been back at it!

L2d1- 18 (subs on pulls after12)

WHY ON EARTH DID I STOP???

(Well, injuries and parties and laziness and winter)
by tmech
Wed Feb 29, 2012 5:18 pm
Forum: workouts
Topic: tmech's log
Replies: 61
Views: 24834

Re: tmech's log

Thanks KTG - I am being silly and inconsistent due to work and parties. Oh well. A week: 21/2/12 L4d1 25 23/2/12 l4d2 untimed Another week: 29/2/12 l4d1 22 (easier place), - plus did 3 negs on chins and pulls at the end, very, very, very, slowly. I knew I'd slacked off during the 20 minutes and my a...
by tmech
Mon Feb 20, 2012 9:25 pm
Forum: workouts
Topic: tmech's log
Replies: 61
Views: 24834

Re: tmech's log

14/2/12 l4d1 23
18/2/12 l4d3 6:26

Inconsistent much?

At least that D3 time is dropping again, finally!
by tmech
Sun Feb 12, 2012 9:33 pm
Forum: workouts
Topic: tmech's log
Replies: 61
Views: 24834

Re: tmech's log

I've been keeping up the SF (kinda) but slacking on the write-ups .. so here we go .. A week: 17/1/12 l5d1 12 The following week: 24/1/12 l4d1 21 rounds (-2) 27/1/12 l4d2 untimed 29/1/12 l4d3 7 flat - bad bars, hoops week: 1/2/12 22 x l4d1, 22 A real week: 6/2/12 l4d1 22 rounds 9/2/12 l4d2 4:31 11/2...
by tmech
Sun Feb 12, 2012 9:14 pm
Forum: workouts
Topic: KTG's Log
Replies: 159
Views: 125734

Re: KTG's Log

Hey KTG -- I have been slack and not on the forums but wondering how you're going.

Glad to see you're still smashing it!
by tmech
Sun Jan 15, 2012 11:02 pm
Forum: workouts
Topic: tmech's log
Replies: 61
Views: 24834

Re: tmech's log

Week Ending 15/1/12: I guess I accidentally had a week off!! l5d1 - 16 rounds (+0, equal record), no negs, didn't feel as awfully ruined as usual after and was mad at myself for not hurrying up in the last few minutes and setting a new record. Will Try Harder Next Time. l5d2 - 7:10 (-0:45, new recor...
by tmech
Sun Jan 15, 2012 10:55 pm
Forum: workouts
Topic: KTG's Log
Replies: 159
Views: 125734

Re: Level 5 - Week 8

L5D3 - 8:15. 10 seconds better. More importantly, I moved the push-ups to a 18-17-16 progression instead of 15-13-12-11 You are SMASHING me at the moment! Well done. I still do the pushups in sets of five, then dropping down to three and eventually singles. Chin ups start off at 5, but drop to 3 af...
by tmech
Sun Jan 08, 2012 3:38 pm
Forum: workouts
Topic: tmech's log
Replies: 61
Views: 24834

Re: tmech's log

Week Ending 1/1/12: 26/12 l5d1 14, negs past 10. 29/12 l5d2 7:55 31/12 l5d3 11:26 This week was HARD. I really didn't feel like hurting myself ahead of MASSIVE PARTY NIGHT so I took it pretty easy on D3, and will have to settle for a slide back. Am writing this on the 9th and haven't done anything s...
by tmech
Wed Dec 21, 2011 9:03 pm
Forum: workouts
Topic: KTG's Log
Replies: 159
Views: 125734

Re: KTG's Log

Hey! Go KTG! Nice to read your thoughts as you progressed. I will have to start logging like you do. Enjoy Lvl 5, you'll look back on it like it was easy when you're on Lvl 6!
by tmech
Wed Dec 21, 2011 8:56 pm
Forum: workouts
Topic: tmech's log
Replies: 61
Views: 24834

Re: tmech's log

Week Ending 25/12/11: L5D1 - 16 rounds, negatives for the last 3 or 4 because I was ruined. Was feeling very NOT ready for a workout when I started, so not too bad. L5D2 - 8:38 L5D3 - ran out of week! My recollection (writing this on the 9th) was that this was a VERY hard week. I think because I was...
by tmech
Wed Dec 21, 2011 8:55 pm
Forum: workouts
Topic: tmech's log
Replies: 61
Views: 24834

Re: tmech's log

There are a bunch of us bunched up on L5 now. Welcome. I too expect to be here a pretty good stretch. Hehe! Lvl 5 was my goal for the year. And I'm happily there a few weeks early. It's VERY hard going at the moment, so I think maybe in Feb sometime I'll be looking towards Lvl 6 (plus party seasons...
by tmech
Mon Dec 12, 2011 3:05 pm
Forum: workouts
Topic: tmech's log
Replies: 61
Views: 24834

Re: tmech's log

L5D1 - 16 rounds, felt tired before I started so just took it easy with plenty of rest. very sore today, pulls were the limiting factor and pushes weren't far off.
L5D2 - 12:14
L5D3 - 10:28