Search found 56 matches

by TBB-BBM
Sun Mar 27, 2011 12:38 am
Forum: workouts
Topic: TBB-BBM
Replies: 55
Views: 16916

Re: TBB-BBM

Level 5 Day 2 5:29 Seconds. Large improvement.
by TBB-BBM
Tue Mar 22, 2011 8:37 pm
Forum: workouts
Topic: TBB-BBM
Replies: 55
Views: 16916

Re: TBB-BBM

Level 5 Day 1 28 sets (record for me). I've moved to a 1 on three off schedule...I just didn't feel sufficiently rested with a 1 on 1 off schedule. Have a great day all.
by TBB-BBM
Fri Mar 18, 2011 10:48 pm
Forum: workouts
Topic: TBB-BBM
Replies: 55
Views: 16916

Re: TBB-BBM

Level 5 Day 3 6:20, so a little slower than last week---feeling a little tired today. I'll keep at it until 5:00 or less happen.
by TBB-BBM
Tue Mar 15, 2011 8:15 pm
Forum: workouts
Topic: TBB-BBM
Replies: 55
Views: 16916

Re: TBB-BBM

Level 5 Day 2 5:50...continues to improve.
by TBB-BBM
Sun Mar 13, 2011 8:54 pm
Forum: workouts
Topic: TBB-BBM
Replies: 55
Views: 16916

Re: TBB-BBM

Level 5 Day 1 24 Rounds...so not bad coming off a rest week.
by TBB-BBM
Sat Mar 05, 2011 12:37 am
Forum: workouts
Topic: TBB-BBM
Replies: 55
Views: 16916

Re: TBB-BBM

Level 5 Day 3: 6 Minutes 14 Seconds...so I keep improving. Awesome. Still can't level up, but good progress. Next:

Sprints then some KB swings.

Next week: Rest week for SF (I'm doing 3 on, one off).
by TBB-BBM
Tue Mar 01, 2011 10:08 pm
Forum: workouts
Topic: TBB-BBM
Replies: 55
Views: 16916

Re: TBB-BBM

Level 5 Day 2 5 minutes 54 Seconds, wow. Not bad. Then did some KB swings
by TBB-BBM
Sun Feb 27, 2011 9:51 pm
Forum: workouts
Topic: TBB-BBM
Replies: 55
Views: 16916

Re: TBB-BBM

Level 5 Day 1 26 Sets - Which is my best ever, so far.
by TBB-BBM
Fri Feb 25, 2011 10:47 pm
Forum: workouts
Topic: TBB-BBM
Replies: 55
Views: 16916

Re: TBB-BBM

Level 5 Day 3 6:45 (again!) Keep going.
by TBB-BBM
Tue Feb 22, 2011 10:11 pm
Forum: workouts
Topic: TBB-BBM
Replies: 55
Views: 16916

Re: TBB-BBM

Level 5 Day 2 6:19 Not bad, large improvement over last week. Have a good day everyone.
by TBB-BBM
Sun Feb 20, 2011 9:00 pm
Forum: workouts
Topic: TBB-BBM
Replies: 55
Views: 16916

Re: TBB-BBM

Level 5 Day1 21 Sets, so a bit less than last time. My 'head' wasn't completely in the game today.
by TBB-BBM
Fri Feb 18, 2011 11:33 pm
Forum: workouts
Topic: TBB-BBM
Replies: 55
Views: 16916

Re: TBB-BBM

Level 5 Day 3: 6 Minutes 45 Seconds---so each attempt has been a bit better. (9:28; 8:41; 7:24; 6:45). Not bad! The pull ups obviously need work (most I can manage on my first set is 10), but those are improving dramatically with SF---my pushups are a little weak... Ok time for sprints then some KB ...
by TBB-BBM
Tue Feb 15, 2011 8:59 pm
Forum: workouts
Topic: TBB-BBM
Replies: 55
Views: 16916

Re: TBB-BBM

Level 5 Day 2 7:04..so actually a few secs slower than the last attempt...I'm not sure what that means? Better on day 1 but slower on day 2?

Ok, time for some sprints, I'm also experimenting with a few KB swings this AM.
by TBB-BBM
Sun Feb 13, 2011 9:45 pm
Forum: workouts
Topic: TBB-BBM
Replies: 55
Views: 16916

Re: TBB-BBM

Ok! Back on the SF horse after a week of pure rest.

Level 5 Day 1. 25 sets. I should be very close to leveling up this week.

Have a great day everyone.
by TBB-BBM
Mon Feb 07, 2011 11:15 am
Forum: workouts
Topic: TBB-BBM
Replies: 55
Views: 16916

Re: TBB-BBM

Rest this week for me. First rest since 10/2010 on the exercise. I'll be back hard at it next week.