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by fred
Sun Apr 01, 2007 10:09 am
Forum: workouts
Topic: fred is working
Replies: 6
Views: 9118

Level 2

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SU 070401 D1L2 30
WE 070404 D2L2 60,58,59,60,62
by fred
Mon Mar 26, 2007 10:28 am
Forum: Fitness Goals
Topic: Flutterby's Rockstar Body Quest :D
Replies: 9
Views: 9524

Wow, I'm very interested in how you do this : IF, Zone or something else?
by fred
Mon Mar 26, 2007 10:16 am
Forum: workouts
Topic: fred is working
Replies: 6
Views: 9118

Week 2

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SU 070325 Rest Day, inliners
MO 070326 Bench Press  5*5 40,50,60,60,60kg
          Back Squat   5*5 40,60,60,60,60kg

This week heavy wood chopping in my backyard, as every year in the early spring --> no training possible
by fred
Sat Mar 24, 2007 12:03 am
Forum: workouts
Topic: Norman's Log
Replies: 192
Views: 87054

Hi. Seems to be that pull ups are a personal challenge for most people here. Welcome in the club :lol:
by fred
Thu Mar 22, 2007 9:03 am
Forum: workouts
Topic: fred is working
Replies: 6
Views: 9118

Enter Level2

Made day 3 in level 1 and had big problems with the pull ups. 1.5 minutes for these 10 (strict) Pull ups :shock: . Push ups are no problem and squats are very easy (may be because i do slow jogging since about a year).
So my goal will be to improve pull ups.
by fred
Tue Mar 20, 2007 7:06 am
Forum: Nutrition
Topic: Breakfast at 10am?
Replies: 4
Views: 6575

As I understand: It is important to eat the same amount of food when doing IF as you would eat the usual way. So normally breakfast would be in the morning, lunch at 12 and dinner in the evening. When doing IF, you could do breakfast at 12:00,have lunch at 3:00pm and dinner at 6:00pm. You take your ...
by fred
Sun Mar 18, 2007 11:05 am
Forum: fitness training
Topic: Greetings, questions
Replies: 15
Views: 12804

Hi, have the same problem with pull ups. My solution: Beginner Pull Ups a la CrossFitKids :-) http://crossfitkidsmagazine.blogspot.com/ Friday, September 22nd: Please look at this photo: http://photos1.blogger.com/blogger/5342/2377/1600/PICT0165.0.jpg Watch the feet on the box.... May be worth a try...
by fred
Sun Mar 18, 2007 9:26 am
Forum: Fitness Goals
Topic: fred's goals
Replies: 1
Views: 3677

fred's goals

Hi, I'm Fred from Germany,a 46 year old male, 1.75m and 95 kg (far too much weight :-( ). Many thanks for your work and effort to bring the thoughts of Crossfit to us, the not so fit part of the world. One and a half year ago I stopped smoking (after 30 years) and began jogging. But I am not happy w...
by fred
Sun Mar 18, 2007 3:58 am
Forum: workouts
Topic: fred is working
Replies: 6
Views: 9118

fred is working

SU 070318 D1L1 39 MO 070319 Back Squat 3 Reps 40,50,60,70,70,70,70 kg, row 500m 1:48 TU 070320 D2L1 Min: 45 sec Max 55 sec Slow Jogging 7km in 46 Min WE 070321 Rest Day TH 070322 D3L1 3:30 Slow Jogging 2 Miles in 24 Min FR 070323 Rest Day SA 070304 Swimming

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