Search found 67 matches

by iamme
Sun May 22, 2011 1:40 pm
Forum: workouts
Topic: iamme's log
Replies: 49
Views: 8215

Re: iamme's log

Taking a break from simplefit and moving on to starting strength. I'll probably come back to SF from time to time to work on my endurance.
by iamme
Fri May 20, 2011 10:18 am
Forum: workouts
Topic: Jonathan22's log
Replies: 70
Views: 24382

Re: Jonathan22's log

congrats!
by iamme
Thu May 19, 2011 10:47 am
Forum: workouts
Topic: iamme's log
Replies: 49
Views: 8215

Re: iamme's log

L1D3 (take it easy week): 2:35 Pullups: 6, 2, 1, 1 Pushups: 21 ( PR +2 ) Squats: 21 40 second plank x 2 6 chinups 3 neutral grip pullups Time 0:45 worse than my L1D3 PR but that is probably due to my adjusting to complete ROM dead hang pullups. On the other hand I hit a PR with 21 straight push-ups....
by iamme
Wed May 18, 2011 11:51 am
Forum: Fitness Goals
Topic: iamme's goals/progress
Replies: 9
Views: 7765

Re: iamme's goals/progress

Progress at 13 weeks.. Not bad I think. Most recent pic was taken on the rest day after day 2 of a take it easy week.
by iamme
Tue May 17, 2011 9:21 am
Forum: workouts
Topic: iamme's log
Replies: 49
Views: 8215

Re: iamme's log

L1D2 (take it easy week): 0:50, 0:48, 0:47, 0:48, 0:47 -> 5:00

30 + 35 second plank

5 neutral grip pullups.

Easy workout. Tried neutral grip pullups for the first time. Something I need to work on. Maybe I'll start alternating grips on pullups next week.
by iamme
Sun May 15, 2011 12:21 pm
Forum: workouts
Topic: iamme's log
Replies: 49
Views: 8215

Re: iamme's log

L1D1 (Take it easy week): 34 rounds ( PR +3 ) 30 + 30 second plank after. I was going for 40, trying to do 10 every 5 minutes. I got to 20 at about 10:45 but slowed down a lot at this point. I was at thirty at the 18:20 mark ang pushed to do 4 more. Guess I still had some more in me and the fatigue ...
by iamme
Sat May 14, 2011 7:23 pm
Forum: workouts
Topic: iamme's log
Replies: 49
Views: 8215

Re: iamme's log

Thank you Jonathan
by iamme
Sat May 14, 2011 10:53 am
Forum: workouts
Topic: iamme's log
Replies: 49
Views: 8215

Re: iamme's log

Thanks polarbear. Consistency + determination to keep improving and it's actually not that hard. :) Maybe when I get to the level that you're at it will be a different story. We'll see. :)
by iamme
Thu May 12, 2011 3:36 pm
Forum: workouts
Topic: iamme's log
Replies: 49
Views: 8215

Re: iamme's log

L3D3: 4:43 ( PR -1:20 ) LEVEL UP! 10, 3, 3 -> 1:33 19, 8, 3, 2, 1 -> 4:04 33 -> 4:43 70 +50 second plank (3 mins rest in between) Slight kip on the last pullup of sets of 3. Last 3 pushup "sets" (3,2,1) where to failure. I pushed hard on the squats to get the time. Take it easy week next week (L1) t...
by iamme
Tue May 10, 2011 5:43 pm
Forum: workouts
Topic: polarbears's log
Replies: 14
Views: 2906

Re: polarbears's log

I'm at L3 and close to beating it and my best L1D1 is less than half of what you just did. Maybe you should start at L5D1?
by iamme
Tue May 10, 2011 11:56 am
Forum: workouts
Topic: iamme's log
Replies: 49
Views: 8215

Re: iamme's log

L3D2: 1:01, 1:06, 1:04, 1:01, 1:07 -> 5:19 70 + 50 second plank PST work 6 + 5 chinups Video taped my pullups and found that I wasn't doing dead hangs. I was only going about 70% down. I started working on that in sets 2-5. This is slightly disappointing but at least it's something to work on. The w...
by iamme
Sun May 08, 2011 12:06 pm
Forum: workouts
Topic: iamme's log
Replies: 49
Views: 8215

Re: iamme's log

L3D1: 22 rounds ( PR +3 ) Pullups: 10, 5, 2 -> 17 Chinups: 3, 1, 1 -> 5 70 second plank + 60 second plank PST work Looks like I'm getting better at this. I was going for 25 but slowed down considerably at around the 13th set. The first 10 were almost easy. Hopefully, I levelup this week or next. Pro...
by iamme
Thu May 05, 2011 3:28 pm
Forum: workouts
Topic: iamme's log
Replies: 49
Views: 8215

Re: iamme's log

L3D3: 6:05 ( PR -1:01 ) 10, 3, 2, 1 -> 1:45 18, 5, 3, 3, 3, 3, 1 -> 4:40 33 -> 6:05 60 second plank + 50 second plank 5x2 chinups Personal best of 10 pullups in a row not to failure. Push ups are still a weak spot, I did 18 in a row (best on record for me so far) but was severely gassed after that. ...
by iamme
Tue May 03, 2011 4:24 pm
Forum: workouts
Topic: iamme's log
Replies: 49
Views: 8215

Re: iamme's log

L3D2: 1:06, 1;14, 1:08, 1:12, 1:10 -> 5:50 60 second plank Improvement in both time and strength today. Strict form on all reps and all sets. Was close to failure on the very last pushup of set number 5 but was able to pull it out. From here on I will do my PST work on off days so that I can focus o...
by iamme
Mon May 02, 2011 11:11 am
Forum: workouts
Topic: iamme's log
Replies: 49
Views: 8215

Re: iamme's log

L3D1: 19 rounds ( PR +/-0 ) Pullup sets: 6, 5, 2 Chinup sets: 2, 2, 2 This was supposed to be yesterday's workout but I was recovering from a stomach flu and was quite dehydrated so I skipped it yesterday. Doing the endurance day while recovering from dehydration is probably not a good idea :). I di...