Search found 16 matches

by AnimalMachine
Mon Aug 22, 2011 5:44 am
Forum: workouts
Topic: AnimalMachine's workout log
Replies: 16
Views: 5359

Re: AnimalMachine's workout log

Thanks! Speaking of level up! L2 D3 4:58 13 pull-ups 26 push-ups 26 squats Most of my focus has been on my marathon training lately, so I've taken simplefit lightly because my body is having a hard time recovering from my runs. My longest so far was 16 miles or so in 2hr 50min. Gotta get ready for t...
by AnimalMachine
Fri Jul 08, 2011 1:11 am
Forum: workouts
Topic: AnimalMachine's workout log
Replies: 16
Views: 5359

Re: AnimalMachine's workout log

L2D1: 23 sets in 19:30
23 pull-ups
69 push-ups
92 squats

Plus I ran 2 miles just before this at a PR split. Woot!
by AnimalMachine
Fri Jul 01, 2011 5:06 am
Forum: workouts
Topic: AnimalMachine's workout log
Replies: 16
Views: 5359

Re: AnimalMachine's workout log

L1D3: 3 minutes 51 seconds
Pull-ups: 10 (5 - 2 - 3)
Push-ups: 21 (10 - 6 - 5)
Squats: 21 (21)

LEVEL UP!
by AnimalMachine
Wed Jun 29, 2011 6:20 am
Forum: workouts
Topic: AnimalMachine's workout log
Replies: 16
Views: 5359

Re: AnimalMachine's workout log

L1D2: 2 minutes 26 seconds

Also got a two mile run in. Looking forward to L1D3.
by AnimalMachine
Sun Jun 26, 2011 3:35 am
Forum: workouts
Topic: AnimalMachine's workout log
Replies: 16
Views: 5359

Re: AnimalMachine's workout log

L1D1 - 23 sets : 20 minutes

I took a break from logging my workouts and even had about a 10 day 'holiday' where I didn't do any exercise. I'm now up to the point where I'm not doing any negatives on my reps and all 23 sets had legit pull-ups.

Yay!
by AnimalMachine
Tue May 24, 2011 7:55 am
Forum: workouts
Topic: AnimalMachine's workout log
Replies: 16
Views: 5359

Re: AnimalMachine's workout log

L1D1: 14:00
Pull-ups: 4 + 11 negatives
Push-ups: 30
Squats: 45

Cut it short because my energy level is abysmal. I'm hoping that easing up a bit on my pull-ups will help out for D2 this week.
by AnimalMachine
Sun May 22, 2011 8:32 am
Forum: workouts
Topic: AnimalMachine's workout log
Replies: 16
Views: 5359

Re: AnimalMachine's workout log

L1D3: 7:07 Pull-ups: 10 (5 negatives) Push-ups: 21 Squats: 21 Getting better on push-ups and stayed pretty much the same on pull-ups this week. I hurt my right foot on my 3 mi run Tuesday, so my marathon training is on hold. Plus I have to make sure not to wreck something before I take my physical f...
by AnimalMachine
Wed May 18, 2011 7:33 am
Forum: workouts
Topic: AnimalMachine's workout log
Replies: 16
Views: 5359

Re: AnimalMachine's workout log

L1D2: 5:39
Pull-ups: 5 (5 negatives)
Push-ups: 30
Squats: 50

Not too bad on the pull-ups. My right foot is injured and was in a bit of pain. Better showing than last week. My diet was off today, too.
by AnimalMachine
Mon May 16, 2011 7:38 am
Forum: workouts
Topic: AnimalMachine's workout log
Replies: 16
Views: 5359

Re: AnimalMachine's workout log

L1D1: 22 rounds Pull-ups: 22 (5 actual with 17 negatives) Push-ups: 44 Squats: 66 I'm pretty happy about 5 pull-ups. This door pull-up bar is much easier to work with than the fat bars of the swing set at the park. Making progress finally instead of doing all assisted/negative reps. Arms had 10 - 2...
by AnimalMachine
Sun May 15, 2011 8:54 am
Forum: workouts
Topic: AnimalMachine's workout log
Replies: 16
Views: 5359

Re: AnimalMachine's workout log

Week 2 summary: Diet Day: kcal, fat/carb/protein %, fat/carb/protein grams 05/09: 2219: 24/51/24, 63/297/145 05/10: 2060, 21/53/27, 46/268/138 05/11: 1898, 18/59/23, 40/289/113 05/12: 2460, 27/53/20, 76/333/126 05/13: 1921, 19/53/28, 41/258/140 05/14: 2354, 22/59/20, 58/353/118 05/15: 2050, 11/69/2...
by AnimalMachine
Fri May 13, 2011 7:35 am
Forum: workouts
Topic: AnimalMachine's workout log
Replies: 16
Views: 5359

Re: AnimalMachine's workout log

L1D3: 9:19 Pull-ups: 10 (7 negatives) Push-ups: 21 Squats: 21 Came back to dish it today setting a new PR of 3 pull-ups. Yesterday I bought the Iron Gym pull up bar, so now I can do this at home with some music blasting (better than headphones, IMO) and I'm not afraid to grunt a rep out if I have t...
by AnimalMachine
Tue May 10, 2011 10:12 pm
Forum: workouts
Topic: AnimalMachine's workout log
Replies: 16
Views: 5359

Re: AnimalMachine's workout log

L1D2: 5:11
Pull-ups: 0 (5 assisted, 5 negatives)
Push-ups: 30
Squats: 50

Couldn't muster a single clean pull-up and may have tweaked a spine muscle in the process. Also had to walk 0.1 of a mile in my 2 mile jog.

Bad workout day.
by AnimalMachine
Sun May 08, 2011 9:40 pm
Forum: workouts
Topic: AnimalMachine's workout log
Replies: 16
Views: 5359

Re: AnimalMachine's workout log

L1D1: 19 rounds Pull-ups: 19 (2 actual with 5 assisted and 12 negatives) Push-ups: 38 Squats: 57 I managed two pull-ups, but on the second I kicked a bit to get my chin over the bar. After a few more assisted pull-ups it mostly just became a negative exercise for me. It's still an improvement over ...
by AnimalMachine
Thu May 05, 2011 10:46 pm
Forum: workouts
Topic: AnimalMachine's workout log
Replies: 16
Views: 5359

Re: AnimalMachine's workout log

L1D3: (4:58) Pull-ups: 10 (9 assisted) [10] Push-ups: 21 [10, 3, 7, 1] Squats: 21 [21] The push-ups were harder than I thought, since I had to do them after my pull-ups, and I ran into failure at 20 and had to take a rest. Squats, again, were no problem. I did feel the burn, though. Pull-ups were d...
by AnimalMachine
Tue May 03, 2011 9:28 pm
Forum: workouts
Topic: AnimalMachine's workout log
Replies: 16
Views: 5359

Re: AnimalMachine's workout log

L1D2: (4:28) Pull-ups: 2 (8 assisted) [1-1, 1-1, 0-2, 0-2, 0-2 on assists] Push-ups: 30 Squats: 50 I got a 100% increase on my pull-ups. Yeah, baby! After the first round, I switched from a fat bar to a more normal bar that was slightly angled and forced a closer grip. The second bar also had a pol...