Search found 196 matches

by aussiechick
Wed Oct 17, 2007 3:29 pm
Forum: Fitness Goals
Topic: fizzle's progress
Replies: 39
Views: 25721

Awesome workout Fizzle, just what I needed to see today to get a bit of inspiration happening.

And yep you have definitely made some great mass gains! Looking back over your older pics the difference is huge, even with a bit of video squishyness going on.

Congratulations!
by aussiechick
Wed Oct 03, 2007 4:27 pm
Forum: workouts
Topic: NR's Workout Log
Replies: 30
Views: 16841

Yep, me too. Thats why mine isn't as pretty as Andy's :roll:
by aussiechick
Wed Oct 03, 2007 2:26 pm
Forum: workouts
Topic: NR's Workout Log
Replies: 30
Views: 16841

Now if you want to be really anal retentive you can post your workout details in a new post each time and also update your first post with a running summary :lol:

Check out Andy's log (ucffool) for a bewdiful example 8)
by aussiechick
Tue Oct 02, 2007 8:16 pm
Forum: workouts
Topic: fizzle's log
Replies: 275
Views: 109833

Oh I don't know, it was your birthday - I think its okay to have a life too! :lol:
by aussiechick
Mon Oct 01, 2007 3:39 pm
Forum: workouts
Topic: Aussiechick's Log No 2
Replies: 40
Views: 19973

Sat
30 min stretch, 3 x pushup ladders, 2 x 20 min DDR

Sun
1 pushup ladder only then decided to give them a break for the day.
1 Mile walk


Mon
30 mins DDR, 30 min walk, 7 sets of pushup ladders throughout the day, couple of sets of bodyrows, jumping pullups, static hangs, during my walk.
by aussiechick
Sat Sep 29, 2007 6:30 pm
Forum: workouts
Topic: NR's Workout Log
Replies: 30
Views: 16841

Welcome NR! Great start!

The general protocol is to get your day 3 workouts, including rest times, to under 5 minutes. So if it were me I would be doing another week at level 4.

Bec
by aussiechick
Fri Sep 28, 2007 10:00 pm
Forum: workouts
Topic: Aussiechick's Log No 2
Replies: 40
Views: 19973

So thats my problem! Too much pushing the earth away not enough pushing my body up :wink: I knew there had to be a reason pushups are so hard for me :lol:
by aussiechick
Fri Sep 28, 2007 12:15 am
Forum: workouts
Topic: Aussiechick's Log No 2
Replies: 40
Views: 19973

Fri

Morning - 2 x pushup ladders (still doing pushups onto a bench) 15 min DDR
Midday - 2 x pushup ladders, 15 min DDR, 10 min leg workout
Evening - 2 x pushup ladders, 1 Mile walk
by aussiechick
Thu Sep 27, 2007 6:42 pm
Forum: workouts
Topic: Aussiechick's Log No 2
Replies: 40
Views: 19973

Thur
2 x pushup ladders 10 mins DDR,
2 x pushup ladders 10 mins DDR, 10 min abs on stability ball
2 x pushup ladders 10 mins DDR
by aussiechick
Thu Sep 27, 2007 6:24 pm
Forum: workouts
Topic: cdoubled05 log
Replies: 19
Views: 10671

Welcome cdoubledO5! You are off to a great start, and congrats on getting some workout buddies to do this with you.

Bec
by aussiechick
Thu Sep 27, 2007 4:16 pm
Forum: fitness training
Topic: Day 1 three times per week
Replies: 7
Views: 4327

I could never give up my D2s, they're my favourite! But I do add cardio inbetween, and before and after for that matter, the rounds. That way I feel like I've gotten a great workout.
by aussiechick
Wed Sep 26, 2007 12:02 am
Forum: workouts
Topic: Aussiechick's Log No 2
Replies: 40
Views: 19973

Thanks Andy, huzzah huh? New expression for me but I get the meaning, well at least I think I do :lol:

Only one mini workout today - sore from yesterday.
2 x pavel's ladders on pushups, 15 mins DDR and 10 min leg workout.
by aussiechick
Tue Sep 25, 2007 11:58 pm
Forum: workouts
Topic: UCFFool's Log (Andy)
Replies: 171
Views: 73350

Huzzah yourself! Don't forget to video that pullup for us!
by aussiechick
Tue Sep 25, 2007 4:10 pm
Forum: workouts
Topic: Aussiechick's Log No 2
Replies: 40
Views: 19973

Was out for a week with a sore arm then managed to lock myself out of the forum for another week after that :evil: Anyway Monday was a D2 style workout with DDR. Yesterday I tried pavell's ladders on pushups, what I did was morn, noon and evening I did the ladder twice on pushups, 10 mins of DDR, an...
by aussiechick
Fri Sep 14, 2007 3:41 pm
Forum: workouts
Topic: Harboz's Log
Replies: 21
Views: 11888

Great workout Harboz, you are getting there!