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- Thu Jun 02, 2011 10:43 am
- Forum: fitness community
- Topic: How to move up when doing substitutions
- Replies: 1
- Views: 2646
Hey everyone, I've just completed week one at level one and did my final round in 3 minutes and 5 seconds, so apparently I should be moving up a level. However, I am using a Woody band to assist my pullups and I'm doing incline pushups on a bench. So my question is; should I stay on level one and tr...