Search found 3 matches

by bart_g
Tue Sep 16, 2008 6:59 am
Forum: workouts
Topic: Bart's log
Replies: 2
Views: 2498

L2D1

Felt good on Sep 8, decided to move to L2D1 since I had a great time on L1D3. As rx'd, 40 rounds. On the pullups, I pulled something :lol: Felt this twinge in my right forearm. Then I felt it doing pushups as well. I think I'm going to layoff the pullups for the rest of this week - just to give it s...
by bart_g
Sat Sep 06, 2008 8:26 am
Forum: workouts
Topic: Bart's log
Replies: 2
Views: 2498

l1d2 9/5/08

Warmed up with some boxing/open hand strikes to heavy bag and good ol' BOB.

As rx'd, 2m53s. Can't wait to do L1D1 (the correct way :oops: )
by bart_g
Wed Sep 03, 2008 5:30 pm
Forum: workouts
Topic: Bart's log
Replies: 2
Views: 2498

Bart's log

First post. I'm trying to use Simplefit as a bridge to Crossfit. Just looking to get stronger, faster, and more explosive (and lose slight belly).. I was a bit too enthusiastic and completely mucked up on L1D1. I just glanced at the workout and ran up to my garage to do it. Instead of doing 1 pullup...