Search found 24 matches

by kscoach
Fri Jul 27, 2007 7:55 am
Forum: workouts
Topic: kscoach's log
Replies: 21
Views: 18266

first day of crossfit.

triplet of bench press, clean, and deadlift

10,9,8,7,6,5,4,3,2,1

scaled weight and reps to 10, 8, 6, 4, 2 and finished it. feels good now. we'll see about tomorrow.

take care everyone.
by kscoach
Mon Jul 16, 2007 4:05 pm
Forum: workouts
Topic: Tonia's Log
Replies: 127
Views: 143590

hey, that's my name!!!
by kscoach
Sun Jul 15, 2007 5:37 pm
Forum: workouts
Topic: UCFFool's Log (Andy)
Replies: 171
Views: 119457

great job. disregard the bodyrows; you're making great progress.
by kscoach
Sun Jul 15, 2007 5:35 pm
Forum: workouts
Topic: Tonia's Log
Replies: 127
Views: 143590

hey, fill us is!!! how did the bodyrow challenge go???
by kscoach
Sun Jul 15, 2007 5:32 pm
Forum: workouts
Topic: kscoach's log
Replies: 21
Views: 18266

Level 5 day 1
3 pullups, 5 pushups, 8 squats: 20 minutes

total 24 rounds.
by kscoach
Wed Jul 11, 2007 6:59 pm
Forum: workouts
Topic: kscoach's log
Replies: 21
Views: 18266

Level 4 day 3

20 pullups
41 pushups
41 squats

4:45

pullups broken into three sets, pushups broken into two sets with elbows in, squats unbroken. got the heart pumping pretty good. cooled down on the rowing maching and with some core work.
by kscoach
Mon Jul 09, 2007 3:42 am
Forum: workouts
Topic: Taifun's log
Replies: 108
Views: 75090

welcome to the group! great job on d1. looking forward to hearing about your progress.
by kscoach
Mon Jul 09, 2007 3:39 am
Forum: workouts
Topic: Goodluckfox's log
Replies: 149
Views: 112918

great job. have used c25k program before, and it works like a charm. great program. good luck.
by kscoach
Sun Jul 08, 2007 12:53 pm
Forum: workouts
Topic: Tonia's Log
Replies: 127
Views: 143590

great job on the pullups, er chinups, lol. keep up the hard work, and you'll be banging them out like they're nothing. :wink:
by kscoach
Sun Jul 08, 2007 12:51 pm
Forum: workouts
Topic: kscoach's log
Replies: 21
Views: 18266

Level 4 day 2

5 rounds for time:

4 pullups, 12 pushups, 20 squats

4:10

2:00 rest between each round. all sets unbroken.
by kscoach
Sat Jul 07, 2007 7:58 am
Forum: workouts
Topic: kscoach's log
Replies: 21
Views: 18266

active rest day. 5000 meters on the rowing machine. planche and lever work. held my balance on the planche work much better today. held one position for at least 20 seconds (doesn't sound like much when it's written out like that, lol)
by kscoach
Fri Jul 06, 2007 9:44 am
Forum: workouts
Topic: Tonia's Log
Replies: 127
Views: 143590

i'm proud of you too. :D
by kscoach
Fri Jul 06, 2007 9:39 am
Forum: workouts
Topic: kscoach's log
Replies: 21
Views: 18266

Level 4 round 1

20 minutes of the following:
2 pullups
4 pushups
6 squats

35 rounds + 2 pullups

haven't been on for awhile because we were in a tournament over the fourth of july. good to be back.
by kscoach
Thu Jun 28, 2007 3:28 am
Forum: workouts
Topic: kscoach's log
Replies: 21
Views: 18266

Level 3 day 3

16 pullups ( 3 sets of 8,4,4)
33 pushups
33 squats

2:38

the pullups were difficult, and my grip was not as good as I hoped. I wanted to split the pushups into two sets so badly because it really hurt at the end, but I made it.
by kscoach
Tue Jun 26, 2007 12:30 pm
Forum: workouts
Topic: fizzle's log
Replies: 275
Views: 179417

fizzleboink wrote:L5D9 - 14:39

I was actually able to attempt all of the hand stand pushups, although the range of motion was still limited. This day really hurts your abs.
handstand pushups??? you're crazy man. great job.