Search found 9 matches

by GaTo
Thu Feb 28, 2013 2:53 pm
Forum: fitness community
Topic: Simplefit needs a testimonials section
Replies: 7
Views: 14189

Re: Simplefit needs a testimonials section

Can any mods share this with the admin?
by GaTo
Thu Feb 28, 2013 11:32 am
Forum: fitness training
Topic: Questions about warming up.
Replies: 9
Views: 27744

Re: Questions about warming up.

Based on what I've read, static stretching before exercise will produces short term weakening of the muscle. Dynamic stretching, however, will get you warmed up without weakening the muscle (it's also fun). I do about 5 -10 min of dynamic stretching before a workout and save the static stretching f...
by GaTo
Thu Feb 28, 2013 11:25 am
Forum: fitness training
Topic: Should I alternate between chin ups and pull ups?
Replies: 3
Views: 8748

Re: Should I alternate between chin ups and pull ups?

There's no reason not to alternate between pullups and chins, but I wouldn't switch them up on alternating days, especially if you're a beginner, instead, I'd alternate weekly or biweekly. You have to not only train your muscles but also the neuropathways so that you get maximal muscle recruitment,...
by GaTo
Thu Feb 21, 2013 4:51 am
Forum: fitness community
Topic: Simplefit needs a testimonials section
Replies: 7
Views: 14189

Re: Simplefit needs a testimonials section

don't you think that every person's Workout Log is a testimonial in itself? I understand what you mean Ruli, but don't you think it's quite tedious to go sifting through hundreds of workout logs? A nice before/after section would be great for motivation and you might find someone whom had similar g...
by GaTo
Wed Feb 20, 2013 11:24 am
Forum: fitness community
Topic: Simplefit needs a testimonials section
Replies: 7
Views: 14189

Re: Simplefit needs a testimonials section

I agree this is a great idea, it would be great for motivation
by GaTo
Wed Feb 20, 2013 11:22 am
Forum: fitness community
Topic: annual shameless simplefit shopping plug!
Replies: 1
Views: 9451

Re: annual shameless simplefit shopping plug!

Sounds good to me, you have a supporter here.
by GaTo
Thu Aug 04, 2011 9:28 pm
Forum: fitness training
Topic: Sub 6 minute time on day 2 Sub 5 min time on 3 do I move up?
Replies: 1
Views: 1609

Sub 6 minute time on day 2 Sub 5 min time on 3 do I move up?

Quick question if I get a 6 minute time on day 2 and then a Sub 5 min time on 3 do I move up? Or do I have to have less than 5 minutes on all days before I can level up? Just looking for clarification.
by GaTo
Tue Aug 02, 2011 10:29 pm
Forum: fitness training
Topic: Exercise How-To's
Replies: 2
Views: 2154

Re: Exercise How-To's

Holy crap amazing lol
by GaTo
Tue Aug 02, 2011 10:22 pm
Forum: fitness community
Topic: simpleFit Android App Work in Progress!
Replies: 5
Views: 4318

Re: simpleFit Android App Work in Progress!

How about one for the iPhone?