Search found 15 matches

by boosted
Tue Jul 03, 2012 1:48 pm
Forum: fitness community
Topic: What is your argument for simplefit
Replies: 6
Views: 12957

What is your argument for simplefit

Hi all! All around the web people seem to nay say simplefit. They say things like it wont help build muscle, it has too much repetitiveness, you can injure yourself, etc... What arguments do you all have FOR simplefit? Mine is that it is easy to follow and stick with.
by boosted
Mon Jul 02, 2012 5:48 am
Forum: fitness community
Topic: It took a very long time......
Replies: 2
Views: 8589

Re: It took a very long time......

i saw your post over at reddit. good to see you here! just keep at simplefit. you'll know when you are ready to move on to something harder.
by boosted
Wed Nov 09, 2011 4:06 pm
Forum: workouts
Topic: Boosted's Log
Replies: 12
Views: 5776

Re: Boosted's Log

L4D2
5 rounds in 4:17!

After over a month hiatus from simplefit, I jumped in where I left off. I will redo L4 next week, but I wanted to see how my time today compared to over a month ago. I smashed it! Happy to say i'm back with simplefit!
by boosted
Wed Oct 26, 2011 3:28 pm
Forum: workouts
Topic: DR03K's Training Log - (OLD1)
Replies: 41
Views: 28389

Re: DR03K's Workout Log

I hear you on wanting to give simplefit a shot. I have done the gym scene, tried all the bodyweight stuff(CC, 5bx, Tried my own routines) and I keep going back to simple fit. I dont know what it is about it, but it always pulls me back into doing it.
by boosted
Sun Sep 25, 2011 9:22 am
Forum: workouts
Topic: Boosted's Log
Replies: 12
Views: 5776

Re: Boosted's Log

L4D3
1 round in 4:58
even though I beat 5 minutes, I think i am going to repeat level 4 next week.
by boosted
Sun Sep 25, 2011 8:40 am
Forum: workouts
Topic: Boosted's Log
Replies: 12
Views: 5776

Re: Boosted's Log

L4D2
5 rounds in 4:35
Was really pumped up, and knocked this one out pretty easily!
by boosted
Sun Sep 25, 2011 8:40 am
Forum: workouts
Topic: Boosted's Log
Replies: 12
Views: 5776

Re: Boosted's Log

L4D1
20 rounds in 20 minutes
Paced myself, which helped, but I felt like I wanted to puke..
by boosted
Sat Sep 17, 2011 8:43 pm
Forum: workouts
Topic: Boosted's Log
Replies: 12
Views: 5776

Re: Boosted's Log

L3D3
for time in 4:10
by boosted
Thu Sep 15, 2011 9:58 am
Forum: workouts
Topic: Boosted's Log
Replies: 12
Views: 5776

Re: Boosted's Log

L3D2
5 rounds in 4:13
really winded after this one, but feel really pumped up!
by boosted
Thu Sep 15, 2011 9:53 am
Forum: workouts
Topic: Boosted's Log
Replies: 12
Views: 5776

Re: Boosted's Log

L3D1
23 rounds in 20 minutes
wooo the 2 pull ups really killed me!!
by boosted
Fri Sep 09, 2011 8:46 am
Forum: workouts
Topic: Boosted's Log
Replies: 12
Views: 5776

Re: Boosted's Log

L2D3
for time in 2:53
woooo got 7 pull ups in a row!! but man, am I winded..
by boosted
Wed Sep 07, 2011 10:13 am
Forum: workouts
Topic: Boosted's Log
Replies: 12
Views: 5776

Re: Boosted's Log

L2D2
5 rounds in 3:55
felt pretty good to bump up to 3 pull ups in a row!
by boosted
Mon Sep 05, 2011 10:28 am
Forum: workouts
Topic: Boosted's Log
Replies: 12
Views: 5776

Re: Boosted's Log

L2D1
30 round in 20 minutes
I love day one of the simple fit workout! It's a cardio workout, and it really get the heart pumping! Plus it forces me to do a massive number of reps in total! Like today I did 30 pullups, 90 pushups, and 120 squats!
by boosted
Fri Aug 26, 2011 8:36 am
Forum: workouts
Topic: Boosted's Log
Replies: 12
Views: 5776

Re: Boosted's Log

L1D3
for time in 2:25
think i did pretty good.. cant believe workout is over for the day. Level 2 next week!
by boosted
Wed Aug 24, 2011 8:45 am
Forum: workouts
Topic: Boosted's Log
Replies: 12
Views: 5776

Boosted's Log

Recently started SimpleFit as a way to stay active, and hopefully achieve better fitness, as a new dad. Sometimes certain events in life prevent you from going to the gym, or spending countless hours working on yourself, and I believe SimpleFit is an answer to that issue. So far I have done L1D1 and...