Search found 6 matches

by braindx
Tue Dec 11, 2007 3:33 pm
Forum: fitness training
Topic: Need a good, simple running workout
Replies: 6
Views: 4082

(Sprint 100m, jog 100m)x4 then 5,6,7,8, etc.

If you need more of a power bias:
(spring 100m, rest 180s)x10 then decrease rest by 10s each workout
by braindx
Fri Oct 19, 2007 7:46 pm
Forum: fitness training
Topic: Routine change question
Replies: 3
Views: 3416

5x5 squats, front squats and squats might be a bit much. Even starting strength only prescribes 3x5 squats m,w,f.

Otherwise looks fine.
by braindx
Thu Oct 18, 2007 11:31 am
Forum: fitness training
Topic: What is the correct way to do a push up?
Replies: 12
Views: 6831

splint wrote:I do elbows out like bench presses where my arms make a "T" with my body.
Pushups are generally fine like that because they are low intensity. You should NOT bench like that though as "elbows flared" has a tendency to produce scapular and rotator cuff problems.
by braindx
Thu Oct 18, 2007 11:28 am
Forum: fitness training
Topic: Elbow Pain
Replies: 2
Views: 2578

Pain often goes away as you correct imbalances in muscle groups or start using stabilizer muscles that you haven't been activating before.
by braindx
Sun Aug 26, 2007 9:14 pm
Forum: fitness training
Topic: Rings: From pull up to dip quickly
Replies: 2
Views: 2516

It would be a good idea to mount the rings about shoulder height more or less so you can do an L-pullup/bent legs pullup and then jump up and do a dip. Either that or mount them higher and then put some sort of box you can step up on behind so that you can do a dip. Adjusting them everytime you need...
by braindx
Mon Jun 25, 2007 2:31 pm
Forum: fitness training
Topic: How to construct your own workout routine
Replies: 4
Views: 15430

Here's the formatted version.... it looks much cleaner although spacing and tabbing still don't make separate paragraphs. This includes bolds and underlines and makes it easier to follow though so enjoy. :P How to construct your own workout routine SORRY POOR FORMATTING HERE. :( The one thing I want...